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Beans–believe it or not–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re extremely healthy food items. It doesn’t mean, however, that simply eating beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you are likely to not miss the meat.
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We hope you got insight from reading it, now let’s go back to spiced cod fillets in lemon butter recipe. To make spiced cod fillets in lemon butter you need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Spiced Cod Fillets in Lemon Butter:
- You need Ingredients for fish:
- Use 4 cod fillets defrosted
- Use 1 Tablespoon butter melted
- Get 1 teaspoon paprika
- Use 1/2 teaspoon chili powder
- Use 1/2 teaspoon garlic powder
- You need 1/4 teaspoon cumin
- Prepare 1/4 teaspoon salt or to taste
- Prepare 1/4 teaspoon black pepper or to taste
- Use 1/8 teaspoon cayenne pepper or to taste
- You need Other ingredients:
- Provide 1 1/2 Tablespoon butter melted
- Take Juice of 2 Limes
- Provide 1 teaspoon dried parsley flakes
Steps to make Spiced Cod Fillets in Lemon Butter:
- In a small bowl, combine all the dry ingredients for fish and set aside.
- Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.
- Pat dry the fillets with a paper towel and place them in the fryer basket. Brush melted butter onto the fillets then sprinkle the dried seasoning over the fish. Air fry at 380F (190C) for about 6-8 minutes until the internal temperature exceeds 130F (54C).
- In the meantime, combine the melted butter, lime juice and parsley flakes in a small microwavable bowl and microwave for about 30 seconds. Alternatively, this step can be done stove top as well.
- When the air frying is done, drizzle the lime butter mixture over fish to serve.
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