Discover all the perfect Keto Eggplant Parmesan recipes on the net within the one stop site that is cooking information. Whether or not you are searching for an impressive appetizer, an elaborate meal, or a quick and straightforward Keto Eggplant Parmesan , you will discover the recipes and recommendation you want. We provide you only the perfect Keto Eggplant Parmesan recipe here. We also have wide variety of recipes to try.
Before you jump to Keto Eggplant Parmesan recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Wonderful Product And Can Also Be Advantageous For Your Health.
Many folks do not realize that coconut oil has lots of benefits to it and is really something you should be using on a regular basis. Something else I would like to mention about this product is that there are tons of different benefits available from it. There’s one more thing that’s important to understand about this product and that is the reality that it can benefit you when you use it both internally and externally for your body. If you are wondering what a few of these benefits are you need to be happy to understand that we are going to be explaining to you in this article what a number of these benefits might be.
Something else you’re going to find coconut oil is quite useful for is to be utilized on your hair and skin, and this is obviously something you would never do with other cooking oils. Coconut oil has been proven to be very useful for folks who wind up with skin rashes, and by simply applying the coconut oil right on your skin it can help the actual healing process. Obviously you do not need to have a skin rash to use this, since this is full of antioxidants which is healthy for your skin and will also make your skin feel extremely smooth.
Another thing I would like to mention is that there’ve actually been studies performed which show that coconut oil could have anti bacterial an antiviral effects on the body. One of the best things you are going to have the ability to do for your body is to begin using coconut oil instead of the other oils that you might be using at this current time. Something you may or may not understand is that within an extremely short time frame there are going to be vitamin supplement companies marketing the utilization of coconut oil supplements, but you can get the jump on this.
We hope you got insight from reading it, now let’s go back to keto eggplant parmesan recipe. You can have keto eggplant parmesan using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Keto Eggplant Parmesan:
- Take 1 whole fresh, Baked Eggplant (1 Whole - Medium)
- You need 0.75 container (1.8 cup) (63g) ea.), Tomato Sauce
- Prepare 1 tbsp, Organic Olive Oil
- Provide 1 grams, Crushed Garlic
- Provide 6 oz., Fresh Mozzarella
- Provide 6 oz., Ricotta Cheese
- Provide 3 medium, Organic Zucchini, Fresh
- Use 1 container (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
- Take 2 Tbsp, Salted Butter
- Take 2 ounce, Pecorino Romano
- You need 2 oz, Parmesan Cheese
- Get 0.75 Cup, chopped Red Onion
Instructions to make Keto Eggplant Parmesan:
- In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
- Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
- Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
- Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.
If you find this Keto Eggplant Parmesan recipe helpful please share it to your good friends or family, thank you and good luck.
