So you could be getting ready Groundnut soup recipes for your loved ones but this suggestions may be helpful.
By no means cook this stuff in an Air Fryer
In the last few years, Air Fryers have become very popular in addition to an essential kitchen appliance. Essentially an amped-up countertop convection oven, it is fairly continuously really helpful by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has quite a bit less fat. This cooking method may also lower down on some of the different dangerous results of oil frying.
Before you jump to Groundnut soup recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Looking At The Lots Of Benefits Of Coconut Oil.
Coconut oil is going to be something which can actually help people live a longer and healthier life and something you ought to begin using today. Another thing I want to point out about this product is that there are plenty of different benefits available from it. Another thing I want to mention regarding the use of coconut oil is that it’s not only something that can be used internally or externally, it is something which can be used for both. If you’re wondering what a few of these benefits are you should be glad to realize that we are going to be explaining to you in this article what a few of these benefits could be.
I am certain you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can present you with plenty of benefits. For people who wind up suffering from different kinds of rashes you may possibly want to give some thought to rubbing coconut oil on your skin as this can help you heal the rash. The main reason this can help with rashes is due to the antioxidants which are in this oil, but you’re in addition going to discover that this can be used every day to provide you with younger looking skin.
An additional benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects for instance antiviral and anti bacterial. For those of you who are looking to live a healthier life you will probably find that eliminating your traditional cooking oils and replace it with coconut oil can be a terrific place to start. Something you may possibly or may not realize is that within an incredibly short time period there will be vitamin supplement organizations advertising the use of coconut oil supplements, but you are able to get the jump on this.
We hope you got benefit from reading it, now let’s go back to groundnut soup recipe. You can have groundnut soup using 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Groundnut soup:
- Get 6 cups groundnut
- Take 2 sachet tomatoes paste
- Provide 1 medium bulb onion
- Take 1 1/2 medium table spoon salt
- Take 4 Maggi cubes
- Get stock fish
- You need 10 medium pepper (blended)
- Prepare 3 medium crayfish (blended)
- Prepare dry fish
- Use 1 kilo chicken / beef
- Take 4 cow skin (Kpomo)
Instructions to make Groundnut soup:
- Wash stock fish with salty water.. put in a clean pot, boil to soften and set aside..
- Wash dry fish with warm salty water, remove bones and separate them into small pieces.
- Roast the raw groundnut in a pan, stirring constantly to avoid burning and set aside to cool down completely. then grind into powder..
- Wash your chicken and put inside a clean pot add your seasoning (onion, pepper salt and Maggi) cook for 15min..
- Add your dry fish, crayfish and stock fish to your boiling pot of chicken.. cover and cook for 10min..
- Add your grounded groundnut and stir very well till there are no lumps.. pour in your tomatoes paste and stir very well..
- Cook till a thin film of clear oil appear on the surface..
- Wow.. it's ready serve groundnut soup with any Africa sallow meal..
If you find this Groundnut soup recipe valuable please share it to your friends or family, thank you and good luck.
