Here's how Nawabi veg musallam with laccha paratha tart may also help you in weight loss
Weight management needs fixed efforts. In case you are someone attempting to shed some further kilos then you must always be in your toes. Watching your calorie intake and also sticking to a balanced diet is the key to an efficient weight reduction routine. It turns into really hectic to strike that right steadiness between taste and health and subsequently, we need to discover an in-between answer where style meets health.
Don’t worry it is not difficult in any respect. You just want to choose the right ingredients. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is responsible for repairing the broken tissues and muscle mass. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein diet will aid you in losing a few pounds effectively


Nawabi veg musallam with laccha paratha tart
Nawabi veg musallam with laccha paratha tart

Before you jump to Nawabi veg musallam with laccha paratha tart recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that you need to have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. However, did you know that there are several foods that have been discovered to help you improve your heart health? Today, you will discover which foods are great for your heart.

Fish is probably the healthiest food you can consume. You’re probably already aware of this as your physician has instructed you to eat some fish twice or thrice every week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Fact: Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try including fish in at least two of your meals per week.

There are lots of foods that you can consume that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet every day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to nawabi veg musallam with laccha paratha tart recipe. To make nawabi veg musallam with laccha paratha tart you need 43 ingredients and 50 steps. Here is how you do it.

The ingredients needed to make Nawabi veg musallam with laccha paratha tart:
  1. Use For Govi Musallam
  2. Use 400 gm Cauliflower florets
  3. Use 2 big Onion (paste)
  4. Prepare 1 teaspoon Ginger-Garlic paste
  5. Use 1 big Tomato
  6. Get 2 cups Butternut squash/red pumpkin slices
  7. Take 1/2 cup fresh Cream
  8. Use 7-8 Cashew nuts
  9. You need 1/2 cup Milk
  10. Provide 1 cup cooking Oil
  11. You need 1 teaspoon Coriander powder
  12. Provide 1 teaspoon Garam masala powder(homemade)
  13. Get 1 teaspoon Kashmiri red chilli powder
  14. Get 1/2 teaspoon Sugar
  15. Use To taste Salt
  16. Use As required Coriander leaves
  17. Take For the accompaniment Sauce
  18. Provide 1/2 cup roasted butternut squash puree
  19. Prepare 1/4 th cup fresh Cream
  20. Provide To taste Salt and Sugar
  21. Use 1/2 teaspoon Chilli flakes
  22. Prepare For the laccha paratha
  23. Provide 1 cup All-purpose flour
  24. You need 1 cup Wheat flour
  25. Use 1 large Egg
  26. Provide 3 tablespoon Ghee
  27. Provide 1 tablespoon Milk
  28. Prepare 1 teaspoon Sugar
  29. Prepare 1/2 teaspoon Salt
  30. Prepare As required Room temperature Water to knead the dough
  31. Provide 1 cup dry beans to blind bake the tart
  32. Take For the tart crust(top)
  33. Take 1 big boiled Potato
  34. Take 1/4 th cup homemade Chena or Paneer
  35. Provide 2 tablespoon Cream
  36. You need 1 pinch Salt
  37. Take 1/2 teaspoon Chilli flakes
  38. Take 1 pinch Kasuri methi
  39. Get For top most layer
  40. Provide 1 cup grated Mozzarella cheese
  41. Get 1 teaspoon Breadcrumbs
  42. Use 1/4 th teaspoon red chilli powder to sprinkle
  43. Prepare 1/4 th teaspoon Kasuri methi
Instructions to make Nawabi veg musallam with laccha paratha tart:
  1. Cut cauliflower into small florets.
  2. Boil sufficient water, remove from flame and immerse cauliflower florets in boiling water for 10 to 15 minutes.
  3. Drain and then shallow fry the florets in 1/2 cup of oil into light golden brown.
  4. In the same oil fry the cashews into light golden brown. With little water make a paste.
  5. In a none stick pan dry roast the thinly sliced red pumpkin/butternut squash until they are charred.
  6. With 1/2 cup of milk make a smooth puree with the charred pumpkin.
  7. Make tomato puree, onion paste and ginger garlic paste.
  8. Add 3 tablespoon of oil in a big pan.
  9. Saute onion paste in hot oil for 2-3 minutes. - Then add ginger garlic paste and saute until raw smell goes off.
  10. Add turmeric powder, kashmiri red chilli powder, coriander powder and garam masala powder.
  11. Mix well to incorporate and add tomato puree, cashew paste(keep 1 tablespoon of paste aside for the sauce) and 1/2 of the roasted pumpkin puree.
  12. Stir well to mix everything, add salt and sugar.
  13. Add little water, cover and cook in medium low heat for 5-6 minutes.
  14. Next add the fried cauliflower florets, stir to coat the gravy well to the florets.
  15. Cover and cook in medium heat so that all the flavours of musallam gravy incorporates to the veggies.
  16. After 5-6 minutes of cooking, add 1/2 cup of cream, mix lightly, check the seasoning, sprinkle coriander leaves and remove from heat.
  17. Rich govi musallam is ready now. Keep aside.
  18. For the creamy sauce, in a pan add the remaining pumpkin puree, cashew paste, and 1/2 cup of water.
  19. Mix well and bring to boil.Add salt, sugar, chilli flakes and kasuri methi.
  20. Mix well and lastly add cream.
  21. Give a quick stir and the creamy delicious sauce is ready.
  22. For the laccha paratha take 1 cup of all-purpose flour and 1 cup of wheat flour to a dish.
  23. Add salt and sugar and mix well.
  24. Make a hole in the centre, add 1 egg, 1 tablespoon of milk, 3 tablespoons of ghee and mix.
  25. With the help of water make a crumbly soft dough.
  26. Cover and keep aside for 1/2 an hour.
  27. Take a tart or pie dish of medium size(you can make small tarts for individual servings) and grease with little oil.
  28. After resting time take out the dough, knead again for a minute and divide the dough into 2 parts.
  29. Take one portion and roll to a thin chapati.Dust extra flour if needed.
  30. Spread some ghee on the top.
  31. Now fold the chapati like the following picture to make a log that will form the laccha texture.
  32. Now roll the log with your hand to make it little longer and roll the log like a pinwheel.
  33. Roll out the pinwheel to make a thick chapati of the size of your tart dish.
  34. Place the sheet to the tart dish, press lightly to fit in the dish.
  35. With a fork prick the tart so that it won't puff up during baking.
  36. Place some kidney beans or any kind of dry beans on the tart so that we can blind bake the tart.
  37. Pre heat oven at 200 degree C for 10 minutes.
  38. Bake the tart in preheated oven for about 20 to 25 minutes or until light golden brown.
  39. Now for the potato mash boil or microwave 1 big potato and mash it.
  40. Add 1/4th cup of chena or paneer and cream.
  41. Also add salt and chilli flakes and mix well to make a delicious potato mash. Keep aside.
  42. Now the time is for assembling the tart.
  43. Discard the beans from the tart and fill the tart with prepared govi musallam.
  44. Cover the gravy thinly with prepared mashed potato.
  45. Now top with 1 cup of grated cheese.
  46. Sprinkle some bread crumbs, chilli powder, kasuri methi and coriander leaves.
  47. Again bake it in preheated oven at 200 degree C for 15 to 20 minutes or until the top becomes beautiful golden brown.
  48. Delightful nawabi flavour tart is ready now to serve. - Let it keep aside for 10 minutes to cool down.
  49. Cut in triangle shapes and serve with the prepared creamy sauce.

If you find this Nawabi veg musallam with laccha paratha tart recipe helpful please share it to your good friends or family, thank you and good luck.