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Before you jump to Lemon burnt garlic salmon recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve your heart health? Today, you will learn which foods are good for your heart.
Beans–seriously–are super good for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are very healthy for you. This does not mean, however, that just consuming beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you must do. The good news is that beans taste good–good enough that you might not miss eating beef or chicken.
There are plenty of foods that are great for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are essentially great, though, for promoting a healthy heart. Try incorporating these foods in your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to lemon burnt garlic salmon recipe. You can cook lemon burnt garlic salmon using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Lemon burnt garlic salmon:
- You need 4/5 piece salmon fillets
- You need 1 tbsp dry ginger powder
- Use 1 tbsp dry garlic powder
- Provide Crushed peppercorns
- Take 1/2 lemon
- You need 1 big tbsp garlic finely chopped
- Use For veggies
- Prepare 1 cup broccoli florets
- Take 1 cup diced green capsicum
- Prepare 1 cup grape tomatoes
- Get 2 tbsp barbecue seasoning
- Prepare 2-3 tbsp olive oil
- Prepare 1 tbsp butter
Instructions to make Lemon burnt garlic salmon:
- Mix the fish with the seasoning spices and pan fry on low flame
- Meanwhile mix the garlic and and butter and lemon juice and microwave for 30sec. Apply evenly over the pan seared fishes.
- Mix all the veggies with the oil and barbecue seasoning and bake at 380 deg cel for 15-20min.
- Serve the fish along with the veggies for a wholesome goodness
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