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Before you jump to Kathal ke kofte jackfruit recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many men and women have lived with this philosophy for many years, and they in addition pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is really true. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
I am sure you’ve heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. While carrying out their study they found that, quercetin, which is located in apples assists in maintaining healthier brain cells. And because of this you will find that apples can in fact help people avoid the symptoms of Alzheimer’s.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you recognize why. Something you should recognize is that we only covered some of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. When you go shopping again, be sure to pick up a number of apples, their in the produce isle. You will find that your overall health may tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to kathal ke kofte jackfruit recipe. You can cook kathal ke kofte jackfruit using 22 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Kathal ke kofte jackfruit:
- Use 400 gram jackfruit
- Provide 3 medium size onion puree
- Take 3 medium size tomatoes finely chopped
- Get Pinch nutmeg powder
- Provide 1 tsp cinnamon powder
- Get 1 tsp turmeric powder
- Get 2 tsp Kashmiri red chilli powder
- Take 1 tsp coriander powder
- You need 2 tbsp gram masala powder(bt I used homemade gram masala)
- Get 2 tsp kitchen king meet masala powder
- Take To taste salt
- Take as needed Mustard oil
- Get as needed Water
- Provide 1 tsp fresh garlic paste
- Use 2 tbsp grated ginger or paste
- Use 1 green cardamom
- Take 1 black cardamom
- Provide 2 whole dry red chilli
- Take 1 tsp cumin seeds
- Get 1bowl gram flour
- You need Handful chopped green coriander leaves
- Prepare 1 tsp green cardamom powder
Instructions to make Kathal ke kofte jackfruit:
- Firstly take a jackfruit wash and cut in to medium size pieces
- Now put on a cooker, as required water now pressure cook up to 3whistles now turn on the low flame and cook agian 3or 4 min
- Now turn off the flame when let it cool down then open the lid and transfer the blender jar now blend it make a fine paste now remove it mixing bowl
- Now add half tsp cinnamon powder, 1tsp meet masala powder,3 tbsp coriander leaves to taste salt, half tsp green cardamom powder, half tsp turmeric powder, gram flour mix it well combined it together
- Now heat the wok with cooking now take a spoonful mixture and make a ball shape then drop in hot oil and deep fry until it becomes golden brown in colour
- Now remove the plates keep it a side
- Now heat the wok with cooking oil then add cumin, green cardamom, black cardamom, dry red chilli crinkle it then add garlic paste saute it 1 or 2 min
- Now add onion puree saute till it become nice brown colour on lower flame
- Now add given all spices and chopped tomatoes,ginger except meet masala mix it properly on lower flame
- When spices separates till oil then add water when gravy starts to boil then add fried kofte now again cook for 8 min on lower flame
- Lastly mix it meet masala powder and coriander leaves
- Now reduce the flame and serve it any types of bread or rice
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