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Kathal ke kofte jackfruit
Kathal ke kofte jackfruit

Before you jump to Kathal ke kofte jackfruit recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. But at times the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots making the effort to make their menus healthy now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.

Choose your drive through depending on if it has more healthy options available. For example, Arby’s won’t provide hamburgers. Instead, your selections include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried every little thing.

Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you need. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to kathal ke kofte jackfruit recipe. You can have kathal ke kofte jackfruit using 22 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Kathal ke kofte jackfruit:
  1. Get jackfruit
  2. Take medium size onion puree
  3. Get medium size tomatoes finely chopped
  4. Use nutmeg powder
  5. Use cinnamon powder
  6. Provide turmeric powder
  7. You need Kashmiri red chilli powder
  8. Provide coriander powder
  9. You need gram masala powder(bt I used homemade gram masala)
  10. Get kitchen king meet masala powder
  11. Provide salt
  12. Use Mustard oil
  13. You need Water
  14. Take fresh garlic paste
  15. You need grated ginger or paste
  16. Prepare green cardamom
  17. Use black cardamom
  18. You need whole dry red chilli
  19. Prepare cumin seeds
  20. Use gram flour
  21. Get chopped green coriander leaves
  22. Take green cardamom powder
Instructions to make Kathal ke kofte jackfruit:
  1. Firstly take a jackfruit wash and cut in to medium size pieces
  2. Now put on a cooker, as required water now pressure cook up to 3whistles now turn on the low flame and cook agian 3or 4 min
  3. Now turn off the flame when let it cool down then open the lid and transfer the blender jar now blend it make a fine paste now remove it mixing bowl
  4. Now add half tsp cinnamon powder, 1tsp meet masala powder,3 tbsp coriander leaves to taste salt, half tsp green cardamom powder, half tsp turmeric powder, gram flour mix it well combined it together
  5. Now heat the wok with cooking now take a spoonful mixture and make a ball shape then drop in hot oil and deep fry until it becomes golden brown in colour
  6. Now remove the plates keep it a side
  7. Now heat the wok with cooking oil then add cumin, green cardamom, black cardamom, dry red chilli crinkle it then add garlic paste saute it 1 or 2 min
  8. Now add onion puree saute till it become nice brown colour on lower flame
  9. Now add given all spices and chopped tomatoes,ginger except meet masala mix it properly on lower flame
  10. When spices separates till oil then add water when gravy starts to boil then add fried kofte now again cook for 8 min on lower flame
  11. Lastly mix it meet masala powder and coriander leaves
  12. Now reduce the flame and serve it any types of bread or rice

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