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Chicken ala King
Chicken ala King

Before you jump to Chicken ala King recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that the body calls for a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that there are some foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.

Know that your heart can benefit if you eat blueberries. Here’s a fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body has the ability to easily break down fat and cholesterol, they won’t build up in your body or cause your heart to have problems. That, in effect, helps your heart be healthy.

There are lots of foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are especially terrific, though, for promoting a healthy heart. Incorporate these foods in your diet on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to chicken ala king recipe. You can have chicken ala king using 24 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Chicken ala King:
  1. Get SAUCE
  2. You need 1/4 cup butter, salted or unsalted
  3. Prepare 6 tbsp all-purpose flour
  4. Take 2 Shallots, minced
  5. Provide 2 garlic cloves, minced
  6. Prepare 1/4 cup dry white wine
  7. Use 3 3/4 cup chicken stock, homade if possible
  8. Get 1/2 tsp black pepper and salt to taste
  9. Prepare 1/2 tsp dryed thyme
  10. Provide 1 tsp fresh lemon juice
  11. Get 1 tsp hot sauce, such as Franks brand
  12. Use 1/2 cup heavy cream
  13. Provide 1/4 cup grated romano cheese
  14. You need 1/4 cup chopped parsley
  15. Prepare CHICKEN AND VEGETABLES
  16. Take 1 1/2 lb boneless, skinless chicken breasts
  17. Provide 1 tbsp olive oil
  18. Get 8 oz mushrooms, sliced
  19. Use 3/4 cup chopped celery
  20. Prepare 3/4 cup chopped onion
  21. Take 3/4 cup chopped carrots
  22. Provide 2 tbsp chicken broth
  23. Get OPTIONS FOR SERVING
  24. Use puff pastry shells, which is what I used today I used Pepperidge farms frozen puff pastry shells, baked. Other great serving options are split baked potatos,mashed potatos, rice, pasta, biscuits, toast or english muffins!
Instructions to make Chicken ala King:
  1. MAKE SAUCE
  2. In a medium large saucepan melt butter, add shallots and garlic and soften
  3. Add wine and cook until half gone then whisk in flour and cook on low 2 minutes
  4. Slowly whisk in broth until smooth, add pepper, thyme, lemon, and hot sauce, bring to a low simmer ad simmer about 30 minutes.
  5. Add cream and parsley ad cook 2 minutes, taste for salt and pepper. Remove from ,heat and add cheee stir in set aside
  6. COOK CHICKENPOX VEGETABLES
  7. In a large skillet heat olive oil. Season chicken with salt and pepper. Saute turning once until cooked trough, remove to a plate
  8. Add all chopped vegetables to skillet chicken was cooked in sprinkle lightly with salt and pepper, saute 2 minutes
  9. Add the 2 tablespoons chicken broth , cover and steam vegetables until cooked through about 15 minutes
  10. Add reserved sauce to vegetables
  11. Add chicken, cut into bite sized pieces and heat through
  12. Serve on pastry shells or any of re othere Options for serving. A green salad bows great with this as well.

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