Here is how Brad's sheppards pie might help you in weight loss
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Before you jump to Brad's sheppards pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body calls for a heart that is strong and healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. However, did you know that there are a number of foods that have been proven to help you improve the health of your heart? Go on reading to discover which foods are best for your heart.
Beans, believe it or not, are really good for your heart health. The after effects of consuming beans might not have a pleasant smell, but they’re terrific for your body. It doesn’t mean, though, that just consuming beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What is true, though, is that putting kidney beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans have a very good taste and you never know, you might prefer them to your hamburgers and chicken.
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We hope you got insight from reading it, now let’s go back to brad's sheppards pie recipe. You can cook brad's sheppards pie using 35 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to prepare Brad's sheppards pie:
- Prepare 1 double crust rolled pie dough
- Prepare 3 cups prepared brown gravy
- Take For the meat
- Get 1 lb ground lamb
- Use 1 1/2 lb round roast. Thin sliced in bite sized pieces
- Prepare White pepper, dry mustard, and seasoned salt
- You need 2 tsp minced garlic, divided
- Prepare 1 cup dry red wine
- Prepare 2 tbs worcestershire sauce
- Prepare 2 tbs seasoned rice vinegar
- Take For the veggies
- Use 1/2 sweet onion, fine chopped
- Provide 1/2 bag baby carrots, cut in 1/2 inch slices
- Prepare 1 1/2 cups cut green beans
- Use 1 bundle white asparagus, cut off tough ends. Cut in 1" pieces
- Provide 1 can garbanzo beans
- Prepare 1 small can green peas
- Prepare 1 sprig fresh rosemary. Minced
- Provide 1 quarter lemon, juiced
- Prepare 1 tbs minced garlic
- Get 1 tsp white pepper and steak seasoning
- Use 1/4 cup white wine
- Use 2 tbs balsamic vinegar
- Get For the topping
- Use 3 LG youkon gold potatoes, peeled
- You need 2 lg sweet potatoes, peeled
- Take 4 tbs butter
- You need Milk
- Get 1 tbs minced garlic
- Prepare 1 tbs herbs de province
- You need 1 tsp white pepper
- Take Other ingredients
- Provide 1 cup shredded parmesan
- You need 1 1/2 cups shredded mozzarella
- Take 2 cups shredded cheddar
Steps to make Brad's sheppards pie:
- I a LG frying pan, brown lamb. Add 1 tsp garlic and season to taste.
- When done, remove to a plate. Add beef and brown.
- Add 1 tsp garlic, season to taste, add rest of meat ingredients. Braise until tender covered. When done, drain. Liquid
- Meanwhile, grease a 11x15 baking dish. Unroll pie crust. Cover bottom and sides of dish with dough.
- Prick all over with a fork. Brush liberally with melted butter. Place in a 450 degree oven for 11 to 15 minutes until browned and crispy
- In another frying pan, add a tbs butter. Sauté onions and carrots until onions get translucent. Add rest of veggies except the canned ones. Add rosemary, lemon juice, garlic and seasonings. Continue to sauté until asparagus starts to get tender. Deglaze pan with wine and vinegar. Cover and steam veggies until wine is almost completely reduced.
- Meanwhile peel and quarter potatoes. Place in a LG pot. Cover with water and boil until tender.
- When done, drain. Add butter and seasonings. Mash. Slowly add milk until potatoes are thick, smooth and creamy.
- Add the lamb on too of the browned crust. Add beef next. Spread all layers evenly.
- Next add the sauté veggie medly. Next layer the canned veggies evenly.
- Evenly pour the brown gravy over the top.
- Mix the cheeses, spread evenly over casserole.
- Cover with mashed potatoes.
- Place in a 375 degree oven for 30 -45 minutes it is done when potatoes start to brown.
- Remove from oven and let stand 8-10 minutes. Serve and enjoy.
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