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Before you jump to Brenda's Baked Stuffed Flounder recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you have to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that some specific foods are good for making your heart feel better? If you are interested to know what to eat to improve your heart health, keep on reading.
Believe it or not, beans are truly great for the health of your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are very healthy for you. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you should do. Thankfully, beans are delicious and you never know, you could end up preferring them to your beef and chicken.
There are lots of foods that you can include in your diet that are beneficial for your body. To be sure, the foods cited in this article can help your body in many ways. These foods are essentially good for the heart, however. Begin consuming these foods every day. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to brenda's baked stuffed flounder recipe. You can have brenda's baked stuffed flounder using 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Brenda's Baked Stuffed Flounder:
- You need 5 to 6 slices chopped bacon
- Prepare 1 cup season blend (chopped onions, celery, red & green peppers)
- Get 1/2 tsp kosher salt, plus extra for the sweat and for seasoning fillets
- You need 1 clove garlic, minced
- Prepare 5 oz fresh baby spinach
- You need 1 tbsp lemon juice
- Provide 1/4 tsp freshly ground black pepper, plus extra for seasoning fillets
- Provide 2 tbsp chopped fresh parsley leaves
- Prepare 1 cup heavy cream
- Get 1/4 cup white wine
- Get 10 oz grated Cheddar
- Take 1 1/2 - 2 pounds flounder fillets
- Take 3 cup leftover cooked rice (seasoned with salt, lemon pepper & butter)
Steps to make Brenda's Baked Stuffed Flounder:
- Preheat the oven to 350°F.
- In a medium saute pan over medium heat, fry bacon until almost crispy; drain grease and add the onion and a pinch of salt and sweat until translucent. Add the garlic and continue to cook for another minute. Add the spinach and lemon juice and cook until spinach is wilted. Season with the salt and pepper, add the parsley, and stir to combine. Remove from the heat and keep warm.
- Place the heavy cream and wine into a saucepan over medium heat. Once the mixture begins to simmer, gradually add the cheese and stir until melted. Set aside and keep warm.
- If the fillets are large, cut in half. Season each filet on both sides with salt and pepper. Divide the spinach mixture evenly among the fillets and roll the fish around the mixture. Place the rice into a 2 1/2-quart casserole dish and spread evenly. Place each roll on top of the rice, seam side down. Pour over the cheese sauce and place in the oven for 25 minutes. Allow to cool for 5 minutes before serving.
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