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Before you jump to Brad's cottage pie recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are several foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, keep reading.
Beans, would you believe it, are really good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re extremely healthy food items. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be ingesting. What is true, though, is that having green beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans taste good–good enough that you are likely to not miss consuming beef or chicken.
There are many foods that you can include in your diet that will be beneficial for your body. It’s true that everything discussed in this article can help your body in many ways. These foods are essentially good for the heart, however. Incorporate these heart-healthy in your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to brad's cottage pie recipe. To make brad's cottage pie you need 19 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Brad's cottage pie:
- Get the veggies
- Use 1 cup chopped asparagus
- Take 1 cup sliced mushroom
- Get 1/2 cup chopped sweet onion
- You need 2 cups frozen veggie mix with corn carrots peas and green beans
- You need 1 tbs balsamic vinegar
- Use the meat
- Prepare 1 1/2 lbs thin London broil
- Provide 1/4 cup worcestershire sauce
- Use 1/8 cup red wine vinegar
- You need 1 tbs garlic powder
- Prepare the potatoes
- Take 2 LG youkon gold potatoes
- Use 2 LG sweet potatoes
- Use 4 tbs butter
- Prepare milk
- Take to taste garlic powder, salt, and white pepper
- You need 1 cup shredded cheddar
- Get 2 cups prepared brown gravy
Instructions to make Brad's cottage pie:
- First mix the meat ingredients and marinade meat for 1 1/2 hrs at room temperature
- In a LG frying pan, add 1 tbs oil. Saute onion, mushrooms, and asparagus until mushrooms are close to done. Asparagus should still be crisp. Add balsamic vinegar, 1/4 cup water, and frozen veggies. Steam until liquid cooks out.
- Place veggies in a lightly greased 9 X 13 baking dish.
- Meanwhile peel and boil potatoes. When soft, drain. Add butter and seasonings. Mash. Add milk until potatoes become smooth.
- In same pan as the veggies, add 1 tbs oil. Sear London broil over med high heat until browned on both sides but still rare. Remove to a cutting board. Slice thinly across the grain. Layer over the veggies.
- Pour the gravy over everything. Spread the potatoes evenly on top. Bake at 425 for 15 minutes. When done add cheese and return to the oven until cheese melts.
- Serve immediately. I served with cottage cheese.
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