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Goat curry 🐐 πŸ›
Goat curry 🐐 πŸ›

Before you jump to Goat curry 🐐 πŸ› recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Believe it or not, beans are truly awesome for the health of your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are very healthy for you. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be consuming. What is true, though, is that including green beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are super tasty and you never know…you might not even miss consuming the real beef or chicken.

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We hope you got insight from reading it, now let’s go back to goat curry 🐐 πŸ› recipe. You can have goat curry 🐐 πŸ› using 22 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Goat curry 🐐 πŸ›:
  1. Get 250 g diced goat meat
  2. Use 1 red pepper
  3. You need 4 spring onions
  4. Use 2 cloves garlic
  5. You need 1 large piece ginger
  6. Get 3 scotch bonnet chillis (warning they are hot)
  7. Prepare 1 large sweet potato
  8. Prepare 1 tin chopped tomatoes
  9. Use 2 tbsp Greek yogurt
  10. Use From the pantry
  11. Get 1 tbsp tomato paste
  12. Use Dash vinegar
  13. Get 200 ml stock
  14. Provide Spices
  15. Provide 1 tsp cumin seeds
  16. Get 1 tbsp Jamaican seasoning
  17. Get 1 tbsp jerk seasoning
  18. Provide 1 bay leaf
  19. You need 8 springs fresh thyme leaves
  20. Get Garnish
  21. You need 1 tbsp Greek yogurt
  22. Use leaf Coriander
Instructions to make Goat curry 🐐 πŸ›:
  1. Finely slice the ginger, garlic and chilli.
  2. Slice the onions, pepper and sweet potato
  3. In a hot pan add some oil, cumin seeds, garlic and ginger
  4. Stir in and brown the meat
  5. Stir in the peppers, onions, chilli and sweet potatoes and cook for 5 mins until soft
  6. Deglaze the pan with the vinegar then add the stock, tomatoes and tomato paste. Add the bay leaf and thyme leaves. Reduce the heat and slow cook with the lid on for minimum 1hr, or until the meat is β€œfall apart” soft
  7. Stir in the yogurt and remove the bay leaf
  8. Serve topped with yogurt and coriander. Enjoy 😊

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