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Before you jump to Cheeseburger Pasta Bake recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already have some knowledge of how essential it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are good for your heart.
Know that fish is more or less the healthiest food out there. You already know this since, by now, you’ve likely been instructed to consume fish at least two times each week. This is especially true for people with heart problems or are worrying that their hearts are not in good shape. Fish has lots of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try including fish in at least two of your meals per week.
There are tons of foods that you can include in your diet that will be good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. These foods are essentially great for the heart, however. Try incorporating these foods in your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to cheeseburger pasta bake recipe. To cook cheeseburger pasta bake you need 19 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Cheeseburger Pasta Bake:
- Provide 165 g rigatoni pasta, dry weight,
- Get 250 g 5% lean beef mince,
- Get 1/2 an onion, chopped,
- Get 1.5 salad tomatoes, chopped, or around 5 baby plum tomatoes,
- Take 1 rasher thick smoked bacon, cut into small pieces,
- Prepare 1 tbsp tomato paste,
- Take 60 g 50% reduced fat cheddar cheese, grated,
- Use 1 pickled gerkin, sliced thinly into circles,
- Get Salt and pepper to season,
- Get 200 ml water,
- Take 1 tbsp cooking oil
- Get Spices:
- You need 1 tbsp Spicentice 'gourmet burger rub', OR
- Get 2 tsp Paprika,
- Prepare 1 tsp Garlic granules,
- Get 1 tiny pinch of red chilli flakes,
- Use To drizzle on top:
- Use Ketchup, & American mustard,
- You need OR burger sauce
Steps to make Cheeseburger Pasta Bake:
- Heat a large frying pan up over a medium heat and add in the cooking oil. Once hot add the onions and fry gently for around 3-4 minutes. Next add the bacon and fry for a further two minutes. Add in the tomatoes then stir to combine.
- Add in the beef mince and season well with salt and pepper. Break the mince down with a wooden spoon and begin to brown it off. Add in the dried spices, chilli and the tomato paste then stir. Add the water and turn the heat down a notch. Bring to a gentle simmer and cook gently whilst you cook the pasta according to packet instructions, but remove the pasta from the heat around 2-3 minutes before it's completely cooked so it's not too soft.
- Drain off the pasta once cooked and add it in with the beef once the sauce has reduced by 95%. Season again with salt and pepper. Add the pasta mixture into an oven proof dish. Preheat the oven to 180 (fan).
- Sprinkle over the grated cheese, making sure it's evenly covered right up to all edges. Bake in the oven for 10-12 minutes until piping hot. Next add the pickled gerkins evenly over the top of the cheese then place under a medium heat grill until golden and bubbly on top. Drizzle over your choice of sauces, serve up and enjoy! :)
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