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Before you jump to Cilantro Lime Baked Salmon recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you must have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Still, are you aware that there are a number of foods that have been discovered to help you improve your heart health? Keep reading to discover which foods are best for your heart.
Fish is basically the healthiest food out there. You probably already be aware of this as you’ve likely been told to make sure that you eat fish at least two times a week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts are not in good shape. Fact: Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Eat fish at least two times every week.
There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. The foods mentioned are especially beneficial for the heart, though. Try to start incorporating these heart-healthy in your diet each day. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to cilantro lime baked salmon recipe. To make cilantro lime baked salmon you need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Cilantro Lime Baked Salmon:
- Take 2 Salmon fillets
- Prepare 2 tbsps olive oil
- Prepare 2 cloves garlic
- Provide 1 lime Juice and Zest of
- Provide Handful cilantro of leaves
- Use to taste Salt Pepper and
Instructions to make Cilantro Lime Baked Salmon:
- Preheat the oven to 200C
- Process the olive oil, cloves, lime juice and zest, cilantro in processor until its a nice smooth paste
- Rinse the salmon, pat dry with paper towels and place skin side down on a baking tray lined with foil or baking paper. Season with salt and pepper. Spread the cilantro lime puree on the fillet and bake in the preheated oven for about 15mins
- Serve immediately!
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