Here is how Goan style prawn curry can help you in weight loss
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Before you jump to Goan style prawn curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that you should have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, go on reading.
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We hope you got insight from reading it, now let’s go back to goan style prawn curry recipe. You can have goan style prawn curry using 16 ingredients and 18 steps. Here is how you do it.
The ingredients needed to make Goan style prawn curry:
- Take 500 gm prawns Medium size fresh
- Prepare 2 tsps Salt
- Prepare 1 tsp Turmeric powder
- Use 1 coconut Fresh
- Prepare 8 chillies Dry red
- Take 3 chillies Kashmiri
- Use 1 tsp Pepper corns
- Provide 1 tsp Corriander seeds
- Get 1 tsp Caraway seeds
- You need 6 Kokum pieces
- Prepare 1 Onion small
- Provide 4 Green chilli
- You need 1 sprig Curry leaf
- Prepare 1/2 tsp Mustard seeds
- You need 3 cloves Garlic
- Use 3 tbsps Oil
Instructions to make Goan style prawn curry:
- While buying the prawns, the fish seller will remove the head and shell. You need to 'de-vein' the prawns before use i.e. remove the intestines.
- Wash the prawns and make a shallow cut on the concave side using a plain edge knife (not serrated). Lift out the intestine gently. Make sure you get all of it from top to bottom. Hold the prawn under the tap to wash off any left over bits. You can see it in the photo below (the thin black line).
- Once all the prawns are cleaned, wash them off once and mix with 2 tsp salt and 1 tsp turmeric and let it rest for 15 min.
- Grate 1 full coconut
- Dry roast the red chillies, coriander seeds, pepper corns and caraway seeds
- Now you need to extract the coconut milk. Heat 1 cup water till it boils. Switch off the heat and add the coconut to it. Let it cool. You can place the vessel containing the coconut into another larger vessel filled with cold water to speed up the cooling.
- After the coconut cools, transfer it into a grinder. Add the roasted spices (break up the chillies)
- Grind the coconut and spices into a paste. Strain the paste through a cloth to extract the thick spicy coconut milk
- Heat another cup of water and repeat the process twice to extract the thin coconut milk
- Discard the left over coconut and spice residue
- Chop 1 small onion finely. Chop 4 green chillies. Chop 3 cloves garlic finely.
- Heat 3 tbsp oil in a Kadhai. Add 1/2 tsp mustard seeds and wait until they pop. Add 1 sprig curry leaves. Add the garlic, green chillies and onion. Fry on low flame for 5 min.
- In the meantime wash the prawns a couple of times and discard the water.
- Add the prawns to the Kadhai and fry for 2 min.
- Add a little water to the prawns to bring the temperature down to boiling point. The coconut milk may split if you add it to a very hot vessel so you need to lower the temperature.
- Add the thin coconut water and salt. Keep the flame on medium and stir until the mix just starts to boil. Immediately lower the flame and cook for 7 min. The coconut milk will split if it is boiled too vigorously.
- Add the thick coconut milk and kokum. If you don't have kokum, you can use tamarind pulp. Stir and heat it until just before it boils. Switch off the flame.
- Serve with rice.
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