Here's how Ghosty chicken katsu curry might help you in weight loss
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Before you jump to Ghosty chicken katsu curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that the body calls for the heart to be healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, however, that some specific foods are great for making your heart be healthier? Keep reading to learn which foods are best for your heart.
Be aware that is one of the heartiest meats out there. You probably already be aware of this since you’ve most likely been told to make sure that you consume fish at least a couple of times a week. This is especially true for people who suffer from heart problems or are worrying that their hearts are unhealthy. Fact: Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish twice each week.
There are plenty of foods that you can eat that are great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly great, though, for helping you keep your heart healthy. Incorporate these foods in your diet on a regular basis. Your heart will be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to ghosty chicken katsu curry recipe. To cook ghosty chicken katsu curry you only need 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Ghosty chicken katsu curry:
- Use 1 onion (chopped in big chunks)
- You need 1 big size potato (chopped in big chucks)
- Use 2 carrot (chopped in big chucks)
- You need 1/2 butternut squash (chopped in big chucks)
- Take 1 tbsp vegetable cooking oil
- Prepare 1/2 block Japanese curry paste
- Prepare 1/2 cup water
- Get Chicken tonkatsu
- You need 1 pack chicken fillets
- Provide 1 cup panko breadcrumbs
- Get 1 egg
- Use 1 cup plain four
- Use 2 cup vegetable oil
- Get Salt and pepper
- You need Japanese rice - check out my recipe of how to make perfect Japanese rice
- Use Small piece of nori sheet and cut out some eyes and mouth shape
- You need Sriracha sauce for ghost tear
Instructions to make Ghosty chicken katsu curry:
- In a medium highheat saucepan, put about 1 tbsp cooking oil in, add onions, potato, butternut squashs and carrots in. Stir well
- Add 4 small blocks of Japanese curry paste in and add some water. Mix all the ingredients together. Put in lid on, turn to low hwat and let it simmer.
- Place flour and breadcrumbs in different plate. Beat the egg in a bowl. Season chicken with salt and pepper. Dust chicken with flour, then coated in egg then breadcrumbs.
- Heat up your pan of wok then add vegetable cooking oil until medium high heat. Add chicken in one at the time cook until one side cooked about 6-8 min then turn over and cook for another 5 min. Then take them out and place on kitchen towels to get rid of the oil. Slice them pieces of chicken up.
- Pour some curry sauce in a serving bowl. Form some sushi rice into long tear drop to make a ghosty shape. Decorate with nori sheet to make ghost eyes and mouth. You can add sriracha sauce to make ghost tear too!
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