This is how Eggplant chicken casserole might help you in weight loss
Weight administration wants constant efforts. In case you are somebody trying to shed some additional kilos then you must at all times be in your toes. Watching your calorie consumption and likewise sticking to a balanced food plan is the secret to an effective weight reduction routine. It becomes actually hectic to strike that proper stability between style and well being and therefore, we have to find an in-between solution where style meets health.
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Before you jump to Eggplant chicken casserole recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know how essential it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Do you know, though, that a number of specific foods are terrific for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Beans–seriously–are super great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re very healthy food items. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be ingesting. What we are saying is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a good idea. Thankfully, beans are delicious and you never know, you may prefer them to your beefburgers and chicken.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are particularly good, though, for helping you keep your heart healthy. Begin incorporating these foods in your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to eggplant chicken casserole recipe. To make eggplant chicken casserole you only need 27 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Eggplant chicken casserole:
- Get eggplant
- Take 2 medium eggplant, aubergine
- Use 1 stick butter
- You need 28 oz diced tomatoes
- Use 2 large stalks of celery
- Take 1/4 tsp sage
- Take 1/4 tsp sweet basil
- Prepare 1/4 tsp whole leaf oregano
- You need 1/2 tbsp sweetner
- Use 1/4 tsp ground black pepper
- Get 1/4 tsp salt
- Get 1 tsp granulated garlic powder
- Get 1 tsp ground cumin
- Get 1/2 medium onion, chopped
- Provide 1/2 tsp turmeric
- Prepare 1/2 cup grated parmesan cheese
- Prepare chicken
- You need 1/4 cup olive oil, extra virgin
- Provide 1 tsp salt
- Get 2 tbsp butter
- Get 1/4 cup paprika
- You need 3 lb chicken breasts, boneless, skinless
- Prepare 1/4 tsp ground cumin
- Provide topping
- You need 1 1/2 cup shredded colby and monterrey jack cheese
- Get 1/2 cup grated parmesan cheese
- Prepare 1/2 cup sliced black ripened olives
Instructions to make Eggplant chicken casserole:
- Dice the eggplant and chicken. Chop the celery
- Heat oil and butter in a pan add paprika and cumin. Stir well add the chicken. Get all the chicken coated and cover simmering and stirring occasionally.
- Preheat oven 425° Fahrenheit.
- Heat oil and butter. Add turmeric, garlic, pepper, sage,basil and oregano. Add onions and celery. Add salt. When the turn a bit soft add eggplant and tomatoes. Simmer till eggplant is soft. Add sweetener.
- Mix the chicken and eggplant mixture together add parmesan cheese.
- Put into an oven safe dish add shredded and grated cheeses. Add olives on top bake 30 minutes.
- Let sit 10 minutes serve hope you enjoy!
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