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Chicken and Potato Bake
Chicken and Potato Bake

Before you jump to Chicken and Potato Bake recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already know how crucial it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that some specific foods are good for making your heart be healthier? Keep reading to discover which foods are great for your heart.

Be aware that fish is more or less the healthiest food out there. You already know this because, by now, you’ve probably been told to eat fish at least two times each week. This is especially true if there are some issues with your heart or if your heart is unhealthy. Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try eating fish at least two times per week.

There are dozens (if not more) of foods you will find that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. The foods mentioned are especially beneficial for the heart, though. Try to start consuming these foods on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to chicken and potato bake recipe. To make chicken and potato bake you only need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Chicken and Potato Bake:
  1. Provide 6 medium Boneless, Skinless Chicken Thighs
  2. Use 1 large Yellow Onion, sliced in wedges
  3. Take 5 medium Red Potatoes, quartered
  4. Prepare 1 Lime, sliced in half and juiced
  5. You need 1/3 cup Olive Oil
  6. Take 7 clove Garlic (skin on and crushed)
  7. Take 1/4 cup Paprika
  8. Take 3 tbsp Honey
  9. You need 1 tbsp Lemon Pepper Seasoning
  10. Take 3 tbsp Oregano
  11. Use 1 Salt and Pepper
Steps to make Chicken and Potato Bake:
  1. Mix all of ingredients in a large mixing bowl (including lime and lime juice)
  2. Marinate the chicken, veggies, and lime mixture in the fridge for at least an hour. (Overnight is best)
  3. Preheat oven to 400°F Fahrenheit
  4. Grease a baking dish and lay bed of potatoes, onion, garlic, and lime haves. Add chicken on the top.
  5. Bake for 60 minutes, or until the chicken and potatoes are cooked through

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