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Before you jump to Chocolate Peanut Butter Banana Smoothie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you should have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, go on reading.
Blueberries are great for the health of your heart. Here’s an interesting fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they won’t amass in your system and or cause heart problems. This, then, makes your heart healthy.
There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are especially wonderful, though, for promoting a healthy heart. Try to begin consuming these hearty foods every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to chocolate peanut butter banana smoothie recipe. To make chocolate peanut butter banana smoothie you only need 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Chocolate Peanut Butter Banana Smoothie:
- Get 1 Banana
- Provide 1 1/2 cup Almond Milk, vanilla, unsweetened
- You need 2 tablespoons Peanut Butter
- Use 1 tablespoon Cacao Powder
- Prepare 1/4 cup Ice
Steps to make Chocolate Peanut Butter Banana Smoothie:
- Add ingredients in the order listed and blend until smooth. - - Enjoy!
- Notes- we like to use frozen banana and skip the ice.
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