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Cabbage Roll
Cabbage Roll

Before you jump to Cabbage Roll recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you need to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that a number of specific foods are terrific for making your heart be healthier? Keep reading to discover which foods are beneficial for your heart.

Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that apples contain many good stuff in them to help keep your heart healthy. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Eating just one Red Delicious apple every day can lead to as much as an eight percent fall in your LDL levels. That’s a great number for somebody who would like to have a healthier heart.

There are tons of foods that you can add to your diet that will be beneficial for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are particularly beneficial for the heart, though. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to cabbage roll recipe. To make cabbage roll you only need 15 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Cabbage Roll:
  1. Use 1 medium cabbage
  2. Provide Flour (1 cup)
  3. Take Bread crumbs
  4. Get Carrot (4 mediums)
  5. Take Green pepper (1 big)
  6. Provide Onion (2 big)
  7. Get Red pepper (2)
  8. Use Mint powder
  9. Provide Spices
  10. Use Curry
  11. Use Seasoning
  12. You need Salt (pinch)
  13. Get Suger (tbspn)
  14. Prepare Olive oil (4 tbl spn)
  15. You need Egg (2)
Steps to make Cabbage Roll:
  1. Da farko za'a tankade flour a ajiyeta a gefe, a yayyanka albasa shima a ajiyesa gefe, a sami bread crumbs shima a ajiyesa gefe guda
  2. A yayyanka green pepper shima a ajiyesa gefe haka red pepper shi kuma a jajjaga sa a ajiye sa a gefe ko kuma shima in kinaso zaki iya yayyankawa, sai carrot shima a yayyaka a dan tafasa sama sama a ajiyesa shima gefe yasha iska
  3. Uwar gida zatasa olive oil nata ko kuma ordinary man gyadan ta a pan kaman 4 tlb spn in yayi zafi sai ki juye albasanki a ciki yadan fara soyuwa don yayi kamshi, in albasan tadan yi mituna sai a juye duka kayan hadin a ciki wadanda muka lissafo a sama a ci gaba da juyasu tareda spices din da seasoning, curry, mint powder da dan salt kadan
  4. Idan sun dan soyu sai ki kada kwai kaman guda 2 sai ki juye a ciki ta ko ina, sai ki rufe da murfi ki barsu sudan hada jikinsu ki rage wutan
  5. Idan yadan fara soyuwa sai ki bude kisa chokali mai yatsu kidan faffasa kinsan kwan zaisa su kama jikinsu, to sai kidan dagargazasu, zakiga sun dan sassake kaman yadda huto na biyu ya nuna. Daga nan sai a sauke a ajiyesa a gefe yasha iska
  6. Zaki daddaye cabbage din silla silla, a wanke sa ya wanku sai a zuba a tukunya a daura a wuta
  7. Bayan ya nuna sai ki cire wannan gum din na bayan me tauri da wuka a hankali karki taba jikin cabbage din sai ki ajiyesa akan chopping board dinki ko wani abu mai fadi sai ki dan buda sa
  8. Sai ki dauko wannan kayan hadin da kika ajiye yasha iska ki zuba a gefen cabbage din sai ki nannade sa
  9. Kota ina ki rufe har gefen
  10. Ki kawo flour dinki da kika tankade ki zuba seasonings, suger and salt, ki kwaba da ruwa amma yadanyi kauri kwabin
  11. Sai ki dau wannan nadin cabbage din ki tsoma a cikin hadin flour din ki juya sa sai ki cire kisa a cikin bread crumbs ki jujjuya ya rufe flour din sai ki cire
  12. Ki tsoma sa a mai ya soyu yadanyi ja sai ki cire a man. Masha Allah cabbage roll ya gamu sai ci, za'a iyayin breakfast dashi asha da tea ko asha ang drink of choice. Enjoyyyyy😙😙😙

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