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Before you jump to Eggplant casserole #2 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how crucial it is to have a heart that is healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Are you aware, however, that some specific foods are terrific for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, go on reading.
Be aware that your heart needs blueberries. You should know that blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. When your body is good at breaking down these things, they will not build up in your body and or cause problems for your heart. That just means that it helps keep your heart as healthy as it can be.
There are many foods that you can eat that will be good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. The foods mentioned are especially good for the heart, though. Try to begin consuming these heart-healthy foods regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to eggplant casserole #2 recipe. To make eggplant casserole #2 you need 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Eggplant casserole #2:
- Provide 3 medium aubergine, eggplants
- Use 14 1/2 coconut milk
- Get 1 cup grated parmesan cheese
- You need 2 cup shredded extra sharp cheddar cheese
- You need 1 stick margarine
- Provide 1/2 tsp salt, more if needed
- Take 2 tbsp coconut powder
- Get 1/4 tsp white pepper powder
- Take 1/2 cup onion, chopped
- Use 1/3 tsp granulated garlic powder
- Provide 1 nonstick spray
- You need 1 water
Steps to make Eggplant casserole #2:
- Peel and chop the aubergine. Melt margarine in a pan add chopped up aubergine. If you need water use it here to make it so it doesn't burn.
- Preheat oven 400° Fahrenheit
- Add pepper, salt, garlic, and onions, sauté till aubergine meat is tender.
- Add to a bowl the milk, coconut flour, and parmesan cheese, and mix.
- Spray an oven safe dish with nonstick spray
- Add aubergines to milk and mix well. Add aubergine to the oven safe dish. Add shredded cheese on top.
- Bake in oven 30-35 minutes. Let sit 15 minutes. Serve hope you enjoy!
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