Here's how Tuna and broccoli pasta bake will help you in weight reduction
Weight administration wants fixed efforts. If you're someone making an attempt to shed some extra kilos then you should at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss program is the key to an efficient weight loss routine. It turns into actually hectic to strike that right balance between style and health and due to this fact, we need to find an in-between answer the place style meets health.
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Before you jump to Tuna and broccoli pasta bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you should have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Did you know, though, that several specific foods are good for making your heart be healthier? If you would like to know what to eat to improve your heart health, keep reading.
Be aware that fish is just about the healthiest food out there. You already know this because, by now, you’ve in all likelihood been taught to eat fish at least twice a week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts aren’t healthy. Know that fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try eating fish at least two times per week.
There are plenty of foods out there that that are terrific for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. The foods mentioned are especially good for the heart, however. Incorporate these foods in your diet daily. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to tuna and broccoli pasta bake recipe. To make tuna and broccoli pasta bake you need 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Tuna and broccoli pasta bake:
- Use 120 g white onion
- Take 1 x 400g can of chopped tomatoes
- Use 1 tbsp tomato puree
- Prepare 1 x 160g can of tuna
- Provide 300 g pasta
- You need 1 broccoli
- Use 100 g cheddar cheese
- Prepare 1 tbsp olive oil
- Provide 2 tsp oregano
- Take 1 tsp cilli flakes
- Get Salt and Pepper
Steps to make Tuna and broccoli pasta bake:
- Dice onion and heat in a pan on a low heat with oil, oregano and chilli flakes
- Once the onion has softened add chopped tomatoes, tomato puree and season with salt and pepper (leave to simmer for 10 minutes)
- Place the pasta in a pan of boiling water for 8 minutes then drain
- Drain the tuna and add to the frying pan
- Chop broccoli stems and cook in boiling water for 5 minutes, before draining (I saved the broccoli head for cooking later and serving on the side)
- Add the pasta and broccoli stems to the pasta sauce and mix well
- Transfer to a oven proof dish
- Top with grated cheese and pepper
- Place in 200°C preheated oven for 20minutes or until cheese has melted and is golden browm
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