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Before you jump to Thai Green Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body requires a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are a number of foods that can help you have a healthy heart? In this article, you will learn which foods are beneficial for your heart.
Fish is perhaps the heartiest food you can consume. You’re probably already aware of this since your health care provider has told you to eat some fish twice or thrice every week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try eating fish in at least two meals every week.
There are a whole lot of foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to thai green curry recipe. To make thai green curry you only need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Thai Green Curry:
- You need 300 grams Chicken thigh
- Prepare 3 Eggplants
- Get 100 grams Bamboo shoots
- Prepare 5 Green and red bell peppers
- Use 50 grams Thai green curry paste
- Take 400 grams ♪ Coconut milk
- Prepare 1 tbsp ♪ Fish sauce
- Provide 4 tsp ♪ Sugar
- Prepare 2 leaves ♪ Kaffir lime leaf
- Take 1 tsp ♪ Shrimp paste (if available)
Steps to make Thai Green Curry:
- Cut the eggplants into 12 pieces and soak in water. Cut bell peppers in half, take out the seeds and cut into 1 cm pieces. Mince bamboo shoots. Cut the chicken thigh into 1.5 cm cubes.
- Add a small amount of oil to a pan and sauté chicken cubes with the skin on the bottom. When the chicken is lightly browned, turn it over and let it cook through.
- When the chicken is cooked, first add eggplants, then bamboo shoots, and lastly some bell peppers. When they are cooked, take the pan off the heat.
- Heat a small amount of oil in a slightly large pot and stir in the green curry paste over low heat until aromatic. Once fragrant, add the ♪ marked ingredients and let it boil.
- When it comes to a boil, add cooked chicken and vegetables and let it boil again to finish!
- I used this paste and coconut milk. I recommend using coconut milk from a bulk supermarket because it is cheap and creamy. The Carrefour chain of supermarkets carries cheap curry paste.
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