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Your heart will be healthy if you consume blueberries. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This antioxidant assists your body to be more efficient at processing your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they will not accumulate in your body or cause problems for your heart. That, essentially, helps your heart be in tip-top shape.
There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. These foods are essentially great for the heart, however. Incorporate these healthy foods in your diet on a regular basis. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to okara tart base & soy milk quiche recipe. To cook okara tart base & soy milk quiche you only need 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Okara Tart Base & Soy Milk Quiche:
- Use 120 grams ○Fresh okara
- You need 15 grams ○Cake flour
- Prepare 100 grams ※Soy milk
- Prepare 1 ※Egg
- Use 1 ※Salt and pepper
- Prepare 1 Pizza cheese
- You need ~Fillings~
- Take 1/2 Fish sausages
- You need 1/6 head Broccoli
- Prepare 3 pieces Kabocha squash
Steps to make Okara Tart Base & Soy Milk Quiche:
- Thoroughly combine the okara and cake flour in a plastic bag.
- When mixed, pack the okara and cake flour into a tart mould that has been lightly greased with butter or oil (not listed.) If you press the mixture down through the plastic bag, it won't dirty your hands easier.
- Bake the tart base in an oven preheated to 200℃ for 15-20 minutes.
- In a bowl, mix together the egg, soy milk, salt, and pepper.
- Cut your filling ingredients into bite-sized pieces. I used the ingredients displayed in the photo this time ♪ Lightly parboil the broccoli and kabocha squash.
- Line the filling ingredients up on top of the baked tart base then pour the mixture from Step 4 over the top. Lastly, sprinkle some cheese.
- Bake the quiche for 25 minutes at 180°C and serve.
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