Here's how Keto Cottage Pie can help you in weight reduction
Weight management needs fixed efforts. If you're somebody trying to shed some further kilos then you have to at all times be in your toes. Watching your calorie intake and also sticking to a balanced eating regimen is the key to an effective weight reduction routine. It turns into really hectic to strike that right stability between style and health and subsequently, we need to discover an in-between answer where taste meets well being.
Don’t worry it is not difficult at all. You just need to decide on the appropriate components. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss plan will show you how to in shedding pounds successfully
Before you jump to Keto Cottage Pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you have to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. But are you aware that there are a number of foods that have been found to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, go on reading.
Blueberries are terrific for the health of your heart. Fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause heart problems. What that means is that it helps keep your heart as healthy as possible.
There are lots of foods that you can include in your diet that are beneficial for your body. To be sure, the foods discussed in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to keto cottage pie recipe. You can cook keto cottage pie using 17 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Keto Cottage Pie:
- You need 3 tbsp olive oil
- Get 2 cloves garlic
- Prepare 1 small onion, diced
- Prepare 3 sticks celery, diced
- Get 150 gr tomato sauce
- Get 300 gr minced beef
- Use 150 ml beef stock
- Prepare 50 gr mix peas and sweetcorn frozen
- You need 1 tbsp dried oregano
- Prepare Fresh thyme
- Get Salt and pepper
- Take Cauliflower mash
- Prepare 1 cauliflower head
- Take 1 tbsp butter
- Take 2 egg yolks
- Take 1 cup cheddar
- Provide Salt and pepper
Instructions to make Keto Cottage Pie:
- Place a large saucepan over high heat. - - Add the olive oil, garlic, oregano, onion, and celery and saute for 5 minutes, until the onion is starting to become translucent.
- Add the salt and ground beef, stirring continuously to break apart the meat while it browns. - - When the beef is browned add the tomato paste and stir well.
- Add the beef stock and simmer uncovered for 20 minutes until the liquid has reduced.
- Add the thyme and frozen mix and simmer for 5 minutes before removing.
- Spoon the beef mixture into your casserole dish and set aside. - - Preheat your oven to 175°C.
- Fill a large saucepan two-thirds full of water and bring to the boil. - - Add the cauliflower florets and cook for 7-10 minutes until tender.
- Carefully pour the water and cauliflower florets into a colander and drain well.
- Return the drained cauliflower to the saucepan, along with the butter, salt and pepper. - - Using your stick blender, blend the cauliflower into a smooth mash.
- Add the egg yolks and blend well, add the grated cheddar and mix. - - Gently spoon the mashed cauliflower onto the beef mixture into your casserole dish.
- Bake the pie in the oven for 25-30 minutes, until the mash is golden brown.
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