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Before you jump to Baked Mediterranean Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
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We hope you got benefit from reading it, now let’s go back to baked mediterranean sweet potatoes recipe. To cook baked mediterranean sweet potatoes you need 16 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Baked Mediterranean Sweet Potatoes:
- Use 2 large sweet potatoes
- Prepare 1 can chickpeas
- Get 1 tbs olive oil
- Prepare 1/2 tsp cumin
- Get 1/2 tsp coriander
- Prepare 1/2 tsp cinnamon
- Use 1/2 tsp paprika
- Take 60 g tahini
- You need 1/2 a lemon of lemon juice
- Provide 1 tsp dried dill
- Get 3 minced garlic cloves
- Get Water
- Use 45 g cherry tomatoes
- You need 15 g chopped parsley
- Take Other half for the lemon juiced
- Take Chilly garlic sauce (optional)
Instructions to make Baked Mediterranean Sweet Potatoes:
- Preheat oven to about 250°c and in backing tray with tin foil
- Wash potatoes and cut in half lengthwise leaves the kin on. Rub halves with olive oil on bot side and place on baking tray skin side up.
- Drain the chickpeas and rinse. And toss in olive oil and all the spices (cumin, coriander, cinnamon and paprika)
- Place chickpeas in the same backing tray and put the tray in the oven and cook until sweet potatoes are soft, you can put a fork through with ease (about 30 minute)
- Meanwhile in a bowl ix together the tahini, lemon juice, garlic, dill and water to make a garlic sauce. Add water to the bowl til it has a sauce texture, not too watery but not sticky
- Next prepare the tomato topping, in a small bowl combined the chopped tomatoes, parsley, lemon juice and chilly garlic sauce. Add as much garlic sauce as you want, depends on you liking. I added about a tablespoon.
- When the potatoes are ready take them out place two halves on each plate, skin side down,. And press them a little to create a small tear in the middle if the potato.
- Then place the chickpeas on top, place the tomatoes mixture and top with the garlic-tahini sauce.
- Serve immediately and enjoy :)
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