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Healthy low fat baked fish tacos with “grilled” corn
Healthy low fat baked fish tacos with “grilled” corn

Before you jump to Healthy low fat baked fish tacos with “grilled” corn recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware of how crucial it is to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that some specific foods are good for making your heart feel better? Keep reading to learn which foods are best for your heart.

Fish is possibly the heartiest food you can ingest. You probably already know this as you’ve in all probability been told to see to it that you eat fish at least twice a week. This is especially true if there are some issues with your heart or if your heart is not healthy. Fact: Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try consuming fish in two meals during each week.

There are lots of foods that you can eat that are good for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. These foods are especially good for the heart, though. Incorporate these foods in your diet on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to healthy low fat baked fish tacos with “grilled” corn recipe. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
  1. Take 2 corn tortillas or 1 flour tortilla (organic preferred)
  2. Provide 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
  3. Prepare 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
  4. Use 1/2 a red bell pepper
  5. Get 1/2 cup frozen corn
  6. Get 1/2 tsp sumac
  7. Get Spice rub mixture
  8. Provide 1/2 teaspoon paprika
  9. Take 1/4 teaspoon cumin
  10. Get 1/4 teaspoon salt
  11. You need 1/4 teaspoon dried oregano
  12. Prepare 1/8 teaspoon garlic powder
  13. Prepare 1/8 teaspoon black pepper
  14. Get Pinch cayenne
  15. Provide Pinch coriander
  16. You need Olive oil (for greasing pan)
  17. You need Chopped tomatoes or pico de gallo as a garnish (optional)
  18. Take Cilantro as a garnish (optional)
Steps to make Healthy low fat baked fish tacos with “grilled” corn:
  1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
  2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
  3. After removing corn, set oven to bake at 425 F.
  4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
  5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
  6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

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