Get all the very best Pineapple chicken & bbq rice recipes on the web within the one cease site that is cooking information. Whether or not you're looking for a powerful appetizer, an elaborate meal, or a fast and straightforward Pineapple chicken & bbq rice , you'll find the recipes and advice you want. We provide you only the best Pineapple chicken & bbq rice recipe here. We also have wide variety of recipes to try.


Pineapple chicken & bbq rice
Pineapple chicken & bbq rice

Before you jump to Pineapple chicken & bbq rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you should have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are several foods that have been proven to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, keep reading.

Fish is one of the healthiest meats that you can eat. You may already know this since you’ve likely been told to ensure that you consume fish at least two times a week. This is particularly true for individuals whose hearts are not in good shape. Fact: Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish twice per week.

There are plenty of foods you will find that that are great for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are particularly wonderful, however, for promoting a healthy heart. Try to start consuming these heart-healthy foods on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to pineapple chicken & bbq rice recipe. To make pineapple chicken & bbq rice you need 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Pineapple chicken & bbq rice:
  1. Use 10-12 boneless skinless chicken thighs (or any other cut)
  2. Provide 1 bag frozen (or fresh) peas or green beans
  3. Use 2 cups uncooked rice
  4. Take 1 cup Pineapple chunks
  5. Use 3 1/2 cups water
  6. Provide 1/4 cup bbq sauce
  7. Take 2 tea spoons hot sauce
  8. Use 1 tea spoon mustard
  9. Prepare 2 tea spoons Worcestershire sauce
  10. Get cummin
  11. Prepare minced onion
  12. Prepare Steak seasoning
  13. Take salt & pepper
  14. Get garlic powder
  15. Prepare Brown sugar
Instructions to make Pineapple chicken & bbq rice:
  1. Put rice in the bottom of a 9x13 baking dish. Sprinkle with salt, cummin, minced onion, garlic powder & pepper
  2. Pour bag of frozen peas on top of rice
  3. In a bowl, wisk together mustard, hot sauce, water, bbq sauce & Worcestershire sauce until evenly blended
  4. Pour liquid mixture into baking dish
  5. Coat chicken in Brown sugar and place on top of rice.. Season with steak seasonings and salt and pepper
  6. Put pineapple chunks on top.of chicken
  7. Bake at 375° in a preheated oven for 1 hour or until rice and chicken are cooked threw.

If you find this Pineapple chicken & bbq rice recipe valuable please share it to your friends or family, thank you and good luck.