Discover all one of the best Baked Italian Beef Medallions and Leeks recipes on the net within the one stop site that's cooking guide. Whether or not you're in search of a powerful appetizer, an elaborate meal, or a fast and straightforward Baked Italian Beef Medallions and Leeks , you'll discover the recipes and recommendation you need. We provide you only the best Baked Italian Beef Medallions and Leeks recipe here. We also have wide variety of recipes to try.
Before you jump to Baked Italian Beef Medallions and Leeks recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are certain that you must have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, continue reading.
Know that fish is basically the healthiest food out there. You already know this as, by now, you’ve probably been instructed to eat fish at least two times each week. This is especially true for people whose hearts aren’t healthy or doing well. Fact: Fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Include fish in a couple of meals every week.
There are plenty of foods that you can include in your diet that are beneficial for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try to start eating these hearty foods each day. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to baked italian beef medallions and leeks recipe. You can have baked italian beef medallions and leeks using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Baked Italian Beef Medallions and Leeks:
- Prepare Leeks (2 per person)
- Take Olive oil
- Prepare Italian Seasoning (Garlic, Rosemary, etc)
- You need Sea Salt and Pepper
- Use Steak (or Pork!) Medallions
- Get Tin foil
- Prepare Shredded Parmesian (optional)
Instructions to make Baked Italian Beef Medallions and Leeks:
- Preheat Oven to 400F. Cut off the green ends of the leeks off and rinse the remaining white parts.
- Cut leeks in half and place them on an oiled baking pan (with rims). Drizzle olive oil and seasoning over them, and then lightly cover them with tinfoil.
- Place the pan in the oven, and adjust the temperature to 300F. Set a timer to 1.5 hours and wait.
- Once the timer sounds, uncover the leeks, and turn them over (flat side up). Place the meat Medallions on the pan next the leeks, sprinkle seasoning over them, and place back in oven.
- Set oven back to 400F, and set another timer for 15-20 min.
- Once this timer sounds, pull em out and serve the leeks and beef on plates. Sprinkle the shredded parmesian over each plate, and then don't forget to savor every bite!
If you find this Baked Italian Beef Medallions and Leeks recipe useful please share it to your close friends or family, thank you and good luck.