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The ingredients needed to make Flounder and/or Salmon topped with shrimp and crab mixture.:
- Get 1 tbsp sesame or olive oil
- Use 2 tbsp Butter
- Get 1 small onion
- You need 2 tbsp minced garlic
- Get 1/2 cup red bell peppers
- Prepare 1/2 cup green bell peppers
- Use 1/2 tsp salt
- Use 1 tbsp old bay seasoning
- You need 4 oz shrimp, med chopped
- Take 4 tbsp italian breadcrumbs
- Provide 6 oz crab lump meat
- Take 1/2 cup mayonaise
- Prepare 4 Flounders
- Use 1 salmon, med flank
- Get 3 tbsp lemon juice
- Take 1 salt, pepper to taste
- Use 2 tsp paprika
Instructions to make Flounder and/or Salmon topped with shrimp and crab mixture.:
- Preheat oven 400
- Chop and Saute veggies in sesame oil and butter for 2 min. or til welted. Add chopped shrimp, salt and old bay. 2 min. Remove from heat. Pour into a bowl.
- Add crabmeat, mayo and breadcrumbs. Stir, Roll or scoop mixture on to flounder or salmon. Place on 9x13 pan. Sprinkle with paprika and lemon juice. Bake! 20-25min
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