Discover all one of the best Stirfry Beef & Broccoli recipes on the net in the one stop site that is cooking information. Whether you're looking for a formidable appetizer, an elaborate meal, or a fast and simple Stirfry Beef & Broccoli , you can see the recipes and advice you need. We provide you only the best Stirfry Beef & Broccoli recipe here. We also have wide variety of recipes to try.
Before you jump to Stirfry Beef & Broccoli recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you need to have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? Keep reading to discover which foods are beneficial for your heart.
Fish is one of the healthiest meats out there. You already know this as, by now, you’ve likely been taught to eat fish at least a couple of times a week. This is particularly true for those whose hearts are not in good shape. Fish has lots of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try to include fish in two meals per week.
There are lots of foods out there that that are great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are especially good for the heart, however. Try to start incorporating these healthy foods in your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to stirfry beef & broccoli recipe. To cook stirfry beef & broccoli you need 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Stirfry Beef & Broccoli:
- Get For marinade
- Take 1/2 lb beef strips
- Take 1 tsp cornstarch
- Provide 1/4 tsp baking soda
- Use Ground black pepper
- Take 1 tbsp soy sauce
- Get 1 tsp oil
- Take For sauce
- You need 2 tbsp soy sauce
- You need 1 tbsp oyster sauce
- Use 3 tbsp water
- Prepare 1 tsp sugar
- Get Ground black pepper
- Get For stirfry
- Use Minced garlic
- Prepare Broccoli
- You need Chilli flakes (optional)
- Prepare (Adjust ingredients according to your liking)
Instructions to make Stirfry Beef & Broccoli:
- Mix all marinade ingredients and mix the beef well with it. Let it sit for atleast 10 mins.
- Set a pan over medium heat and fry the beef in little oil. Fry for about 5 mins until it looks like this. Then set it aside.
- In a small bowl, mix all the sauce ingredients. Set aside.
- In the same pan, saute garlic and broccoli for 1 min. Then add the sauce mixture. Mix well and cook for another 1 min.
- Add the beef. Mix well. Cook for 3 mins and it's done! 🙂
If you find this Stirfry Beef & Broccoli recipe helpful please share it to your good friends or family, thank you and good luck.
