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Mashed Bananas with brocoli meat stew and steamed cabbages
Mashed Bananas with brocoli meat stew and steamed cabbages

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Have you heard the adage “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will promote a healthy heart. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just one Red Delicious apple every day can make your LDL levels drop by as much as 8 percent. This is a fantastic number for somebody who wishes his or her heart to be healthier.

There are plenty of foods that are terrific for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially good, however, for improving your heart health. Try to start incorporating these foods in your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to mashed bananas with brocoli meat stew and steamed cabbages recipe. To cook mashed bananas with brocoli meat stew and steamed cabbages you need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Mashed Bananas with brocoli meat stew and steamed cabbages:
  1. You need 1/2 kg meat
  2. Take 10 big bananas
  3. You need 8 big potatoes
  4. Provide 1/2 cabbage and 2spinach
  5. Provide 2 brocoli
  6. You need 1 red onion, 1leave onion
  7. Take 4 carrots
  8. Prepare 1 big zucchinis
  9. Take 1 bunch corriander
  10. You need Cooking oil
  11. Provide Salt
Steps to make Mashed Bananas with brocoli meat stew and steamed cabbages:
  1. Peel bananas and potatoes,chop the cabbage and spinach, prepare your brocoli into a different bowl…
  2. Grate carrots, zucchinis put them in the bowl with cabbages and mix, chop the carrots and mix them with the brocoli…
  3. Boil your Bananas with a pressure cooker or a sufuria for 10 to 15mins as it boils prepare your onions to steam your cabbages as it cooks boil your meat for 5mins after boiling put the onions, zucchinis, hoho and 3tbsp cooking oil stir and add the brocolis,,
  4. Mash the bananas, and serve with the stew
  5. I

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