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Before you jump to Tofu, miso and noodle soup - vegan recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware of how essential it is to have a heart that is healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that some specific foods are good for making your heart be healthier? Go on reading to learn which foods are beneficial for your heart.
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We hope you got benefit from reading it, now let’s go back to tofu, miso and noodle soup - vegan recipe. To cook tofu, miso and noodle soup - vegan you need 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Tofu, miso and noodle soup - vegan:
- Get 1 tbsp coconut oil
- Use 1 clove garlic, peeled and crushed
- Provide 2 cm chunk fresh ginger, peeled and grated
- Take 2 spring onions, finely chopped
- Prepare 1 small red chilli, finely chopped
- Get 500-750 ml veggie/ vegan stock
- Provide 1 tbsp white miso paste
- Take couple of handfuls of greens eg chinese cabbage, pak choi, choi sum, tatsoi, mizuna
- Get 100 g tofu, cut into bite-sized chunks
- You need Noodles of choice eg udon, soba - prepared according to packet instructions
Instructions to make Tofu, miso and noodle soup - vegan:
- Heat the oil in a pan (with a lid for later) on a medium heat.
- Add the garlic and spring onion and sauté for 3-5 mins. Add the chilli. And sauté for another 2 mins or so.
- Add the stock and simmer for 5 mins.
- Add the miso paste and whisk a bit so it’s completely mixed in.
- Add the greens. Cover and simmer for about 5 mins or until the greens start to wilt. This depends on the greens you use. I used chinese cabbage and mizuna today so i added the cabbage at this stage and then the mizuna at the same time as the tofu.
- Remove from the heat. Add the tofu and any more ‘delicate’ greens. Cover and let sit for 2-3 mins.
- Put the noodles in the bowls. Ladle the tofu/ miso on top. Sprinkle more chilli/ spring onion on top if you like. Enjoy 😋
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