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Before you jump to skye's spicy 3 bean chili recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. You are capable of doing this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy and balanced when you visit the drive through.
Focus on the sides. Not too long ago, the only side dish item at a fast food restaurant was French fries. Now lots of the fast food selections have been widened quite a bit. Now you can find a range of salads. Chili can be another choice. Baked potatoes may also be bought. You can get fruit. There are plenty of wholesome options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to make a meal consisting of side dishes. When you are doing this you may keep your fat content and calorie counts low.
Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to skye's spicy 3 bean chili recipe. To make skye's spicy 3 bean chili you only need 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook skye's spicy 3 bean chili:
- Take ground lean beef or turkey (I usually use turkey or a 50/50 blend)
- Take (15.5 oz) light or dark red kidney beans, drained and rinsed
- Use (15.5 oz) black beans, drained and rinsed
- Get (15.5 oz) of your favorite spicy chili beans, retaining the yummy sauce
- Get (10 oz) diced tomatoes and green chilies (I like the rotel brand… but use what you like)
- Provide (15 oz) tomato sauce
- Use green pepper, diced
- You need onion, diced
- Use minced garlic
- Prepare paprika
- Provide garlic powder
- Take ground cumin
- Use (or more) red pepper flake, depends on how spicy you want it
- You need olive oil
- Use salt and pepper to taste
Steps to make skye's spicy 3 bean chili:
- I like to start my chili early. I open all 3 cans of beans. drain and rinse kidney and black beans. then, in a large bowl, mix them with the can of spicy chili beans and let them "marinade" together for atleast an hour or two before I start cooking.
- next heat 2 tbsp olive oil in a large pot and add your ground meat. season lightly with salt and peppee and cook thoroughly.
- next add in your minced garlic, onion, green pepper and red pepper flake and cook together with ground meat until the onions and peppers start to soften.
- add in your beans, tomatoes, tomato sauce and spices. .. turn down heat to low and allow everything to simmer no shorter than 1 hour. the longer it simmers… the better it will taste.
- serve by itself… or top it withshredded sharp cheddar cheese, sour cream, crackers, an extra splash of hot sauce. .. or any combination of those yummy toppings
- enjoy! mmm mmm good!
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