This is how Parchment Pouch Cilantro Lime Salmon may help you in weight reduction
Weight administration needs constant efforts. If you are someone trying to shed some extra kilos then it's good to at all times be on your toes. Watching your calorie intake and also sticking to a balanced weight loss plan is the secret to an efficient weight reduction routine. It becomes really hectic to strike that proper stability between taste and well being and therefore, we have to discover an in-between solution the place style meets health.
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Before you jump to Parchment Pouch Cilantro Lime Salmon recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you have to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are some foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep reading.
Be aware that blueberries are great for your heart. Fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is great at breaking down these things, they won’t amass in your system and or cause heart problems. That means that it helps keep your heart as healthy as it can be.
There are dozens (if not more) of foods you will find that that are terrific for your body. No doubt, the foods mentioned in this article can help your body in many ways. The foods mentioned are especially great for the heart, however. Begin eating these foods daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to parchment pouch cilantro lime salmon recipe. To make parchment pouch cilantro lime salmon you only need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Parchment Pouch Cilantro Lime Salmon:
- Get 1.5 lbs salmon filet cut into 3-4 portions
- Provide 4 small limes - 2 thinly sliced (about 1/8")
- You need 1 small bunch cilantro
- Prepare 2 tbs unsalted butter - cold, cut into several thin slices
- Provide 1/4 tsp black pepper
- Get to taste Salt
- Prepare red chili powder to taste - optional
Instructions to make Parchment Pouch Cilantro Lime Salmon:
- Preheat oven to 425°F. Lay a piece of parchment paper on a large baking sheet.
- Layer lime slices from first 2 limes in center of parchment paper (save the lime "butts" for later). Place salmon on top of slices (skin side down if using skin-on). Squeeze the juice of the other 2 limes over salmon.
- Arrange butter pieces on top of salmon so it gets nicely coated as butter melts. Sprinkle with pepper (and salt and chili powder if desired). Top with lime "butts". Arrange whole cilantro around everything.
- Place a second piece of parchment on top. Roll up edges, pressing on rolls as you go to seal. Don't make the pouch too tight on top you want to leave room for steam to circulate.
- Place in oven. Bake 20 minutes. Remove from oven. Let rest 5 minutes. Open carefully. Serve with desired sides and additional lime and chopped cilantro if desired. Enjoy!
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