Here's how Mexican Tortilla Casserole might help you in weight reduction
Weight management wants fixed efforts. If you are someone making an attempt to shed some further kilos then it is advisable to all the time be in your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the secret to an effective weight reduction routine. It turns into really hectic to strike that right steadiness between taste and health and subsequently, we need to find an in-between resolution the place style meets health.
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Before you jump to Mexican Tortilla Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you should have a healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthier? Continue reading to discover which foods are best for your heart.
Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain many good stuff in them to help keep your heart in good condition. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. The truth is that eating just a single Red Delicious apple every day can trigger as much as an eight percent drop in your LDL cholesterol levels. This is an awesome number for someone who wishes his or her heart to be healthier.
There are many foods that you can include in your diet that are great for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are especially great, however, for improving your heart health. Try to begin consuming these health food every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to mexican tortilla casserole recipe. You can have mexican tortilla casserole using 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Mexican Tortilla Casserole:
- Provide 1 lb. ground beef
- Get 1/2 cup diced onion
- Use 1 packages taco seasoning
- Use 2 cup shredded cheddar cheese
- Take 1 can refried beans
- Provide 1 cup Mexican blend corn (Drained)
- Provide 8 oz thick chunky salsa
- You need 5 LG tortillas
- Get 1 packages Spanish rice (cooked as directed )
Instructions to make Mexican Tortilla Casserole:
- Brown ground beef and onion and drain, add taco seasoning according to package directions
- Layer 1: layer 1 tortilla, 1/3 beans, 1/3 of the meat and sprinkle with cheese
- Layer 2: layer 1 tortilla, 1/2 of the rice, 1/2 of the salsa, 1/2 of the corn and sprinkle with cheese
- Layer 3: Layer 1 tortilla, 1/3 of the beans, 1/3 of the meat, sprinkle with cheese
- Layer 4: layer 1 tortilla, 1/2 of the rice, 1/2 of the salsa, 1/2 of the corn and sprinkle with cheese
- Layer 5: Layer 1 tortilla, 1/3 of the beans, 1/3 of the meat, sprinkle with cheese
- Bake covered with foil at 350 for about 40 minutes uncover and bake 10-15 minutes longer. Let sit 5 minutes before cutting. After baking top with sour cream, diced onion and shredded lettuce if desired.
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