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Stuffed Plantain Roll
Stuffed Plantain Roll

Before you jump to Stuffed Plantain Roll recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already are aware of how crucial it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? Today, you will discover which foods are good for your heart.

Be aware that blueberries are good for your heart. You’ll be happy to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your arteries and cause heart problems. That just means that it helps keep your heart as healthy as possible.

There are a whole lot of foods that you can eat that will be great for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are essentially great, though, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to stuffed plantain roll recipe. You can cook stuffed plantain roll using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Stuffed Plantain Roll:
  1. Prepare 4 cup plantains— boiled and mashed
  2. Get 1 tbsp butter
  3. Provide 1 cup all-purpose flour
  4. You need 2 tbsp olive oil or vegetable oil
  5. Get 2 cup shredded cooked chicken ( I used leftover rotisserie)
  6. Take 3 tbsp chopped onion
  7. Take 3 tbsp chopped chives
  8. Prepare 1 jalapeno pepper – seeded and chopped
  9. You need 1/2 tsp garlic powder
  10. Take 1 salt and pepper to taste
Instructions to make Stuffed Plantain Roll:
  1. To the mashed plantains add the butter , salt and black pepper to taste.
  2. Heat the oil in a pan -under slow heat— add the onion, chive , jalapeno, garlic powder and the chicken – cook until flavours blend – 8 - 10 minutes– taste – add salt and blackpepper if needed
  3. To the plantains mixture – start by adding a half cup flour – mixing well and then add the other half cup – mix well
  4. Spread out on foil or waxpaper in the shape of a rectangle as shown in step pic
  5. Spread chicken mixture – roll up– by holding the edges of the foil or wax paper to assist and place on a greased cookie sheet– bake in a preheated 350°F oven for 60 to 65 minutes
  6. Cool completely before cutting

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