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Filini pasta bake
Filini pasta bake

Before you jump to Filini pasta bake recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know how essential it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Still, did you know that there are several foods that have been discovered to help you improve the health of your heart? In this article, you will discover which foods are great for your heart.

Be aware that your heart can benefit if you eat blueberries. Here’s a fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your system and cause heart problems. That, in effect, helps your heart be in tip-top shape.

There are dozens (if not more) of foods out there that that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Incorporate these foods in your diet daily. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to filini pasta bake recipe. To make filini pasta bake you only need 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Filini pasta bake:
  1. Prepare 1 packet lubella pasta 400g
  2. You need 500 g minced pork
  3. Provide 500 g minced beef
  4. Take 3 tbsp oil
  5. Use 1 medium onion
  6. Use 300 g cheese(you can use more or less)
  7. You need 1 sachets spaghetti Bolognese mix (local polish shop)
  8. Use 1 tsp Kucharek vegetable seasoning (local polish shop)
  9. Prepare 1 tsp paprika
  10. Provide 1 tsp onion powder
  11. You need 1 tsp cayenne pepper (optional)
  12. You need 1 black pepper (optional)
  13. Provide 1 tsp Prymat kebab seasoning (from local polish shops)
  14. Get 2 medium size carrots (optional)
  15. Prepare 5 basil leaves
Steps to make Filini pasta bake:
  1. Prepare the tomato recipe mix, in a medium bowl pour the tomato mix and add hot water till it resemble broth/soup like consistency.
  2. In a large sauce pan on a medium heat add the oil.
  3. Add the minced meat to the pan and cook stirring for 3-4mins until meat is all cooked.
  4. Add the onion, and all the spices and stir cooking for another 2mins.
  5. Add the tomato mix to the pan, Add ½ cup of water to the bowl used for the tomato mix, rinse and add to the sauce stir and cover for 10 minutes on a low heat. Stir occasionally.
  6. In the meantime cut up the carrots into small cubes and add to the sauce with 5 basil leaves. Stir and cover for 5 minutes until you have a rich thick sauce.
  7. In another pan cook the pasta; make sure you keep an eye on it stirring continuously for about 2-3. Drain and sprinkle oil on it and use a fork to stir to break up any clumps that have been formed.
  8. In an oven dish put the pasta and use the fork to spread it around covering the pan. Sprinkle half of the on top of the pasta. Cover the pasta with the sauce and add the rest of the cheese.
  9. Bake for 10mins in a 180 degrees oven

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