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Chicken Enchiladas
Chicken Enchiladas

Before you jump to Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body calls for a heart that is strong and healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. However, did you know that there are some foods that have been found to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Fish is probably the healthiest food you can eat. You’re probably already aware of this because your health care provider has told you to eat some fish two times or threee times a week. This is basically true if you have problems with your heart or if your heart is unhealthy. Fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to include fish in a couple of meals every week.

There are many foods that you can add to your diet that will be good for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are especially good, though, for making your heart healthy as it possibly can. Begin consuming these hearty foods daily. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to chicken enchiladas recipe. To cook chicken enchiladas you need 9 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Chicken Enchiladas:
  1. Take 3 large chicken breasts (or 4 med to small)
  2. You need 28 oz Mild Red Enchilada Sauce
  3. Get 3 cup Shredded Cheese (or 4 cups, I like the Fiesta Blend, but Cheddar is fine too)
  4. Prepare 8 Burrito Style Flour Tortillas
  5. You need The Rice
  6. Provide 1 box Zateran's Spanish Rice
  7. Take 1 can diced tomatoes (I like the ones with the green chilies)
  8. Provide 1 Water
  9. Prepare 1 Butter (optional)
Instructions to make Chicken Enchiladas:
  1. Boil the chicken breasts until cooked (usually 20-30 mins). (Feel free to grill or bake if you prefer.)
  2. Make the Zateran's rice according to the instructions on the box. Make the rice in a larger pan than what seems necessary (all the other ingredients will be added to this).
  3. Preheat oven to 350°
  4. While the rice is cooking shred the cooked chicken. (Or dice it if you prefer that texture.)
  5. When rice is done, add shredded (or diced) chicken, half of your cheese, and half of your enchilada sauce. Stir it all together. (This is a good opportunity to add any other ingredients you might enjoy such as, thawed/cooked corn, beans, or cilantro.)
  6. Grease a 9 x13 pan.
  7. Using a large serving spoon, spoon the rice mixture into the tortillas. (If the tortillas are stiff you can heat them in the microwave a little to soften them.) As you roll reach tortilla up, place it into the 9x13 pan. (I usually get about 8 tortillas, but they are pretty large.)
  8. Once the pan is full of tortillas (I do end up using all of the rice mixture for that), pour the rest of the enchilada sauce over the top of them, evenly.
  9. Top the pan with the rest of the cheese
  10. Cover the pan (aluminium foil works well) and place it in the preheated oven (350°) and bake for 30 mins. (I usually cover the pan with aluminum foil for the first 20 mins, then I take it off for the last 10 mins, I switch my oven to broil for the last 5 mins because I love over cooked cheese, but all that isn't necessary, you can just cover it if you want.)
  11. Serve warm. I like to top them with sour cream and avocados. Sometimes hot sauce or salsa.

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