So that you might be preparing Ground Turkey Enchiladas recipes for your family however this tips may be helpful.
By no means cook dinner these items in an Air Fryer
In the previous few years, Air Fryers have grow to be extremely popular in addition to an essential kitchen equipment. Basically an amped-up countertop convection oven, it is quite frequently advisable by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has rather a lot much less fat. This cooking technique may additionally cut down on some of the different harmful effects of oil frying.
Before you jump to Ground Turkey Enchiladas recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body requires a healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Did you know, though, that some specific foods are great for making your heart be healthier? Today, you will find out which foods are beneficial for your heart.
Beans–seriously–are super beneficial for your heart. The after effects of eating them may not have a good smell, but they’re terrific for the inside of your body. It doesn’t mean, however, that just consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you need to do. Thankfully, beans are very tasty and you never know…you might not even moss eating the real beef or chicken.
There are many foods that you can consume that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in many ways. The foods mentioned are particularly great for the heart, however. Incorporate these heart-healthy in your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to ground turkey enchiladas recipe. To make ground turkey enchiladas you need 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Ground Turkey Enchiladas:
- Get 1 lb ground turkey
- Prepare 1 Spanish onion (I only needed half since there huge)
- You need 1 green bell pepper
- Provide 1 can refried beans
- Get 1 can black olives, chopped(optional)
- Get 2 packages small flour tortillas
- Take 1 can mild enchilada sauce (big can) or 2 small cans
- Get 1 can hot enchilada sauce (big can) or 2 small cans
- Provide 2 packages shredded cheddar cheese (may not need all)
- Take 1 Toppings (optional) sliced olives, diced tomatoes, chopped cilantro, sour cream, guacamole, peppers, salsa, green onions, chopped avocados
Steps to make Ground Turkey Enchiladas:
- Preheat oven to 350°
- Chop onion and bell pepper and olives. Set aside.
- In a skillet on medium heat add ground turkey, onion and bell pepper. Cook until no longer pink. Drain.
- Return meat mixture to pan and add refried beans and a half of the hot enchilada sauce and half of the mild. Add more sauce if the mixture is too thick to get your desired thickness. If you like more heat like I do you can add more of the hot sauce. If you like it more mild use less of the hot sauce and more mild sauce. You can adjust it to your liking.
- Grab one tortilla and take a heaping spoonful of the meat mixture and spread in the middle of the tortilla. Sprinkle cheese on top and add olives if using them. Add a drizzle of either mild or hot sauce on top of the meat mixture.
- Roll tortillas and place seam side down in a greased baking dish. Do the same for the rest. When pan is full, pour enchilada sauce over the top and sprinkle with cheese
- Bake for about 30 mins. Let cool for 5 mins. Serve and enjoy!
- This makes a lot of meat mixture. I could only make so many in this pan. If you have any left over just store in an air tight container and freeze for next time. To reheat pour meat into a hot pan on medium heat and start with steps 5-7.
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