Preparing 咖喱鸡 Chicken Curry safely

It is very important to prepare meals safely to help cease harmful bacteria from spreading and rising. You may take some steps to assist defend your self and your loved ones from the unfold of harmful bacteria.
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Wash your palms

Your palms can simply spread bacteria across the kitchen and onto food. It's essential to all the time wash your palms thoroughly with soap and heat water:

earlier than beginning to prepare food
after touching uncooked food equivalent to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Remember to dry your hands totally as properly, because wet fingers spread bacteria extra simply.
Maintain worktops clean

Before you start preparing meals, it’s necessary worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or greens you'll want to wash them thoroughly.

It's best to change dish cloths and tea towels commonly to keep away from any micro organism rising on the fabric.


咖喱鸡 Chicken Curry
咖喱鸡 Chicken Curry

Before you jump to 咖喱鸡 Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Know that your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts so much like the resveratrol found in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. When your body is great at breaking down these things, they aren’t going to build up in your body and or cause heart problems. That, essentially, helps your heart be as healthy as possible.

There are plenty of foods that are terrific for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are especially good, however, for improving your heart health. Try to start incorporating these heart-healthy in your diet daily. Your heart will be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to 咖喱鸡 chicken curry recipe. You can have 咖喱鸡 chicken curry using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make 咖喱鸡 Chicken Curry:
  1. Prepare 鸡肉 Chicken (500g)
  2. Take 马铃薯 Potato (1-2)
  3. Prepare 洋葱 Onion (Half)
  4. Provide 蒜米 Minced garlic
  5. You need 牛油 Butter
  6. Prepare 辣椒酱料 Chilli paste
  7. Prepare 咖喱粉 Curry powder
  8. Take 黄姜粉 Turmeric powder
  9. Use 酱清 Light soy sauce
  10. Get 椰浆 Coconut milk (250ml)
Steps to make 咖喱鸡 Chicken Curry:
  1. 用各一汤匙酱清，咖喱粉和黄姜粉腌鸡肉5分钟 Marinate chicken with curry powder, turmeric powder, light soy sauce (1 tablespoon each) for 5mins
  2. 洋葱切丁，马铃薯切块 Cut onion into small dices, potato into small cubes
  3. 把牛油放入加热中的压力锅，加入洋葱，蒜米，马铃薯炒香。Add butter into pressure cooker while it's heating. Add onion, garlic and potato and stir-fry them.
  4. 加入2汤匙辣椒酱料和腌好的鸡肉，继续炒 Add 2 tablespoons of chilli paste and marinated chicken, continue to stir-fry
  5. 加1碗水用压力锅煮15分钟 Add 1 bowl water, and cook in pressure cooker for 15mins
  6. 15分钟后加入椰浆，煮2分钟 After 15mins, add coconut milk and cook for 2mins

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