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Before you jump to Buffalo Chicken Pasta Bake recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how essential it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Did you know, though, that several specific foods are terrific for making your heart be healthier? Go on reading to discover which foods are beneficial for your heart.
Fish is probably the heartiest food you can ingest. You probably already know this because you’ve probably been told to make sure that you consume fish at least two times a week. This is especially true for people whose hearts are not in good shape. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to consume fish during at least two meals each week.
There are tons of foods that you can include in your diet that will be beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are essentially great, though, for helping you keep your heart healthy. Try incorporating these foods in your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to buffalo chicken pasta bake recipe. To cook buffalo chicken pasta bake you need 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Buffalo Chicken Pasta Bake:
- Use 3 chicken breasts, cut into bite size chunks
- You need 1/2 small onion, chopped
- You need 1 lb. spiral pasta, Rotini
- Provide 1/2-1 bottle Frank's Red Hot Buffalo Sauce
- Use 1 container (30 oz.) Ricotta Cheese (whole or skim, your preference)
- You need 3 cups Ranch Dressing
- Use 2-3 cups shredded mozzarella cheese
- Prepare 1 tsp. garlic powder
- Get 2 tsp. dried parsley
- Take to taste salt and pepper
Instructions to make Buffalo Chicken Pasta Bake:
- Place chicken chunks and onion in skillet in a little olive oil. Season with salt, pepper, garlic powder and parsley.
- Cook over medium high heat until thoroughly cooked.
- Meanwhile, cook pasta as directed on package. Drain, and set aside.
- Coat chicken with 1/2 bottle of Frank's Red Hot Sauce. If you prefer more heat, add the entire bottle. Simmer for 5 minutes; remove from heat.
- In a large bowl, combine the Ricotta cheese and Ranch Dressing until smooth.
- Add in Buffalo chicken.
- Add in cooked pasta.
- Spray a 9 x 13 dish and a 8 x 8 dish with cooking spray. Distribute evenly among dishes. You can freeze one of these for a later use if you prefer.
- Top with mozzarella cheese and place in a preheated 350 degree oven and bake for 20 to 30 minutes or until hot and bubbly. Enjoy!
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