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Before you jump to Creamy chicken and asparagus pasta recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are a number of foods that have been found to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep reading.
Beans, would you believe it, are actually good for the health of your heart. The after effects of eating them might not be so pleasant to smell, but they’re terrific for the inside of your body. This doesn’t mean that just consuming beans will neutralize the effects of other bad foods you might be consuming. What is true, though, is that putting beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are super tasty and who knows…you might not even moss eating real chicken or beef.
There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are particularly great for the heart, however. Introduce these healthy foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to creamy chicken and asparagus pasta recipe. You can have creamy chicken and asparagus pasta using 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Creamy chicken and asparagus pasta:
- Provide 1 pack (500 gr) pasta of your choice
- Take 2 chicken thigh fillets
- You need to taste salt and pepper
- Use 2 tbsp butter
- Prepare 1 finely chopped onion
- Get 1 bunch (500 gr) asparagus stalks trimmed and cut into 2 cm pieces
- Get 2 cloves garlic finely shopped
- You need 200 ml heavy cream
- Provide 4 tbsp freshly squeezed lemon juice
- You need 2 tsp freshly chopped dill
Steps to make Creamy chicken and asparagus pasta:
- Fill a small pot with water, add salt and bring to boil. - Chop the chicken fillets in bite-sized pieces and add to the boiling water. - Cook for about 20 minutes, or until chicken is done.
- When the fillets are cooked, drain and using two forks, shred the chicken well. Set aside.
- In a large pot of salted boiling water, cook pasta according to package directions until al dente. Drain and return to pot.
- In a small pot of salted boiling water, cook the asparagus for about 10 minutes. Drain and set aside.
- In a large skilled over medium-high heat heat the butter. When melted, add the onion and the cooked asparagus and saute for about 4 minutes or until fragnant.
- Add the garlic gloves and saute for about 2 minutes more.
- Add the heavy cream and the chicken and the lemon juice. - Season with salt and pepper and bring to a simmer. - Cook for about 5 minutes or until thickened.
- Remove from heat, stir in the dill and serve on top of the pasta. - Enjoy!
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