Getting ready Red Curry Chicken safely

It is very important to organize meals safely to assist cease harmful bacteria from spreading and growing. You may take some steps to assist protect yourself and your loved ones from the spread of harmful bacteria.
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Wash your hands

Your palms can simply spread micro organism across the kitchen and onto food. It's vital to always wash your fingers thoroughly with cleaning soap and heat water:

before beginning to prepare food
after touching raw food resembling meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your palms totally as effectively, as a result of moist hands spread micro organism more simply.
Maintain worktops clear

Before you begin preparing meals, it’s essential worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or greens you'll want to scrub them thoroughly.

You must change dish cloths and tea towels repeatedly to avoid any bacteria rising on the material.


Red Curry Chicken
Red Curry Chicken

Before you jump to Red Curry Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you must have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Did you know, though, that several specific foods are great for making your heart be healthier? In this article, you will find out which foods are beneficial for your heart.

Be aware that blueberries are fantastic for helping your heart be healthy. You’ll be glad to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. If your body is able to easily process fat and cholesterol, they are not going to amass in your body or cause your heart to have problems. That, in effect, helps your heart be healthy.

There are dozens (if not more) of foods that are great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. These foods are essentially beneficial for the heart, though. Begin consuming these heart-healthy foods on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to red curry chicken recipe. To cook red curry chicken you need 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Red Curry Chicken:
  1. You need 2 tbls Olive oil
  2. You need 1 lb boneless skinless chicken breasts, cut into bite size piece
  3. Provide 1 small onion, thinly sliced
  4. Prepare 2 cloves garlic, finely chopped
  5. You need 2 tbls red curry paste (adjust to your preference)
  6. Take 1 cup water
  7. Get 1 can coconut cream or coconut milk
  8. Take 3/4 tbls fish sauce
  9. You need 1 tsp sugar (or brown sugar)
  10. You need 1 tsp lime juice
  11. Prepare 1 red pepper, seeded and cut into strips
  12. You need 1 tbls cilantro, chopped
  13. Provide Lime wedges, optional
  14. Use Green onion, sliced, optional
Instructions to make Red Curry Chicken:
  1. Heat skillet on medium heat and add cooking oil. When heated add onion, saute until almost translucent, add garlic saute another minute.
  2. Add chicken and cook until surface turns white.
  3. Add red curry paste, stir to combine well.
  4. Add water, coconut cream, fish sauce, sugar and lime juice. Turn heat to low and simmer until curry sauce thickens.
  5. Add red pepper. Simmer for another 2 minutes. Add chopped cilantro.
  6. Serve immediately over steamed rice with lime wedges, cilantro and green onion.
  7. Enjoy!

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