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Before you jump to Moroccan Cauliflower Pot Roast recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already have some knowledge of how essential it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that some specific foods are great for improving the health of your heart? Today, you will find out which foods are great for your heart.
Beans, believe it or not, are really good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re really healthy food items. This does not mean, though, that just eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What is true, however, is that putting kidney beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are very tasty and you never know…you might not even miss real meat.
There are plenty of foods that are terrific for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are especially great for the heart, though. Try to start consuming these foods each day. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to moroccan cauliflower pot roast recipe. You can cook moroccan cauliflower pot roast using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Moroccan Cauliflower Pot Roast:
- Get 2 c reduced-sodium vegetable broth
- Prepare 1 large head of cauliflower
- You need 1 onion, halved and sliced
- Get 1 garlic clove, sliced
- Use 1 (15 oz) can of chickpeas, rinsed and drained
- Take 3 T EVOO, divided
- Provide 2 tsp ground coriander
- Take 1-1/2 tsp ground cumin
- You need 1-1/2 tsp chili powder
- Take 1 tsp turmeric
- Provide 3/4 tsp sugar
- Take 1/2 tsp cinnamon
- Get 1/2 tsp black pepper
- Take 1/2 tsp kosher salt
Instructions to make Moroccan Cauliflower Pot Roast:
- Preheat oven to 375°F.
- In small bowl, combine spices.
- Cut off stalk at base of cauliflower head so it sits flat. Score bottom with an "X". Brush head with half of the oil, coat with spice rub.
- In a large oven-proof pot, heat oil. Add onion and garlic and cook until tender. Add in beans, raisins and broth, simmer 3 min.
- Place cauliflower in pot, spice side up. Cover and bake 30 min.
- Remove cover and bake another 30-45 min, until tender.
- Slice cauliflower into wedges and serve with chickpea mixture.
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