Here's how Chicken Meatball Satay Curry may also help you in weight loss
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Before you jump to Chicken Meatball Satay Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body requires the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? In this article, you will find out which foods are great for your heart.
Be aware that your heart will be healthy if you consume blueberries. Here’s a fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. Pterostilbene helps the body be better at processing fats and choelsterol. When your body is great at breaking down these things, they will not build up in your system and or cause issues for your heart. That just means that it helps keep your heart as healthy as it can be.
There are lots of foods out there that that are terrific for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly good, though, for making your heart healthy as it possibly can. Try incorporating these foods in your diet regularly. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to chicken meatball satay curry recipe. You can cook chicken meatball satay curry using 18 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Chicken Meatball Satay Curry:
- You need For the meatballs:
- Get 400 g chicken or turkey mince
- Get small handful of shredded fresh coriander
- Take 1 teaspoon oregano
- Take 1/2 red onion finely diced
- Provide 1 garlic clove minced
- Provide salt and pepper for seasoning
- You need For the satay sauce:
- You need 1 tablespoon olive oil
- Take 1 onion diced
- Prepare 1 red pepper diced
- Provide 10 green beans sliced into chunks
- Prepare 2 chicken breast cubed
- Take 1 tablespoon Thai red curry paste
- You need 1 tablespoon peanut butter
- Get 200 ml coconut milk
- Get 2 teaspoons lime juice
- Take salt and pepper for seasoning
Steps to make Chicken Meatball Satay Curry:
- Preheat the oven to 180 oC and line a baking sheet with either parchment paper or tinfoil - In a large bowl combine all the meatball ingredients - Shape into 8 meatballs and place on the baking sheet - Bake in the centre of the oven for 20 minutes
- Heat the olive oil in a large shallow pan over a medium to high heat - Add in the onion, pepper and green beans - Stir fry for another 3 minutes - Stir in the peanut butter and curry paste - Cook for 1 minute
- Pour in the coconut milk and lime juice - Season with salt and pepper - Simmer for 10 minutes
- Stir in the cooked chicken meatballs - Serve the curry with basmati rice
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