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Before you jump to Easy 3 Cheese Spaghetti Squash Boat recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you should have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that some specific foods are great for improving the health of your heart? Go on reading to learn which foods are best for your heart.
Beans–believe it or not–are super great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re really healthy food items. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you need to do. Luckily, beans are very good tasting and you never know, you could end up preferring them to your beef and chicken.
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We hope you got benefit from reading it, now let’s go back to easy 3 cheese spaghetti squash boat recipe. You can cook easy 3 cheese spaghetti squash boat using 12 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Easy 3 Cheese Spaghetti Squash Boat:
- Get 1 spaghetti squash
- Take 3/4 cup tomato sauce
- Provide 1/2 onion, diced
- Get 2 clove garlic, minced
- You need salt and pepper
- You need 2 tbsp grated parmesan cheese
- You need 1 tsp tomato paste
- Get ricotta cheese
- Provide 1/2 cup shredded mozzarella cheese
- Prepare 1 tsp fresh lemon juice
- Get 1 tsp Coconut oil (or olive oil)
- Get Fresh parsley
Steps to make Easy 3 Cheese Spaghetti Squash Boat:
- In a bowl, mix together ricotta with fresh parsley (reserving some for garnishing)
- Preheat oven to 400°F. Cut spaghetti squash in half, hull out seeds. Place squash cut face down on baking sheet/tray. Bake in oven for 35 min.
- Meanwhile, in a pan heat coconut oil. Sautee onion and garlic.
- Add tomato paste and season with salt and pepper.
- Add tomato sauce to the pan, and bring to low bubble. Grate in the fresh parmesan and stir
- Pull squash out of the oven, squeeze lemon juice and carefully scrape the inside of the squash creating "spaghetti strings" (you can skip the lemon but I like the fresh citrus it adds to the dish)
- Scoop out the spaghetti squash and place in the pan of sauce and toss together gently. (it's okay if you don't scoop out all the squash, it's going back in the skin)
- Pour the spaghetti squash and sauce mixture back into the squash skins.
- Add dollops of the ricotta cheese on top, then add the shredded cheese.
- Place back in the oven for 10 min or until the cheese has melted and has gotten bubbly and yummy.
- Garnish with fresh parsley and enjoy!
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