Find all the very best Sheik's Sweet N' Sour Meatballs recipes on the net within the one stop site that is cooking information. Whether you are searching for an impressive appetizer, an elaborate meal, or a fast and easy Sheik's Sweet N' Sour Meatballs , you will see the recipes and advice you need. We provide you only the best Sheik's Sweet N' Sour Meatballs recipe here. We also have wide variety of recipes to try.
Before you jump to Sheik's Sweet N' Sour Meatballs recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know that you must have a strong and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Still, are you aware that there are some foods that have been proven to help you improve your heart health? In this article, you will discover which foods are good for your heart.
Beans–would you believe it?–are super good for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are very healthy for you. This doesn’t mean that just consuming beans will weaken the effects of other unhealthy foods you might be consuming. What is true, though, is that having kidney beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are super tasty and you never know…you might not even moss eating real meat.
There are plenty of foods that you can include in your diet that are good for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. These foods are essentially great for the heart, however. Begin incorporating these heart-healthy in your diet each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to sheik's sweet n' sour meatballs recipe. You can cook sheik's sweet n' sour meatballs using 24 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Sheik's Sweet N' Sour Meatballs:
- Take Vegetables
- Use 2 cups red peppers, cubed
- Take 2 cups sweet onions, cubed
- You need 2 cups broccoli, deflowered
- Prepare Meatballs:
- Use 1 lbs. Ground Beef (80% lean)
- Use 1/2 cup sweet onions, chopped fine
- Take 1/2 cup Pastene Italian bread crumbs
- Get 1/4 cup milk
- Get 1 tsp. Worcestershire sauce
- Take 1 tsp. sea salt
- Use 1/4 tsp. black pepper
- Provide 1 egg
- Get Meatball Sauté
- Prepare 2 tbsp. Olive Oil
- Prepare 1 tbsp. Worcestershire sauce
- Take Sweet N' Sour Sauce
- You need 1 cup ketchup
- Provide 3/4 cup cold water
- Provide 1/3 cup vinegar
- Get 1/2 cup brown sugar
- Prepare 1 can pineapple chunks (20 oz.)
- Get 1/2 tsp. black pepper
- Provide 1/2 tsp. chilli powder
Instructions to make Sheik's Sweet N' Sour Meatballs:
- Wash and prep your vegetables. Cube the red peppers and sweet onions and deflower and cut the broccoli.
- In a large mixing bowl, combine all ingredients for the meatballs and mix thoroughly.
- Roll out your meatballs slightly smaller in size than that of a golf ball. If you got a good eye, the recipe should yield 36 of these scrumptious babies.
- Pre-heat your oven to 350 degrees and take a 9 by 15 baking dish, in line it with heavy duty aluminum foil.
- Next, preheat a large fry pan to high heat with 2 tbsp. of olive oil mixed with 1 tbsp. of Worcestershire sauce. Lightly saute the meatballs on all sides to a slightly brown color. You do not want to cook the meatballs through! Just saute them.
- When the meatballs are done, carefully place them in the bottom of the casserole dish.
- In a large mixing bowl, combine all the ingredients for the sweet and sour sauce. Use a whisk to ensure that all the ingredients are mixed thoroughly. Next, add your fresh vegetables and again, mix thoroughly.
- Carefully pour the sweet and sour sauce and vegetables over the meatballs. Cover with foil and bake at 350 degrees in the oven for 1 hour. Cook an additional half hour, uncovered.
- Fresh out of the oven!
If you find this Sheik's Sweet N' Sour Meatballs recipe helpful please share it to your close friends or family, thank you and good luck.
