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Here's how Spinach bowl with chickpeas curry & spicy Hummus can help you in weight loss
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Before you jump to Spinach bowl with chickpeas curry & spicy Hummus recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that the body requires a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that some specific foods are good for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, keep on reading.

Be aware that fish is just about the healthiest food you can eat. You probably already be aware of this since you’ve probably been told to make sure that you eat fish at least a couple of times a week. This is particularly true for those whose hearts are not in good shape. Fish has lots of Omega 3’s which are what enables your body to break down bad cholesterol. Try including fish in at least two of your meals every week.

There are plenty of foods that you can eat that are great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly wonderful, though, for helping you keep your heart healthy. Begin eating these health food each day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to spinach bowl with chickpeas curry & spicy hummus recipe. You can cook spinach bowl with chickpeas curry & spicy hummus using 27 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to make Spinach bowl with chickpeas curry & spicy Hummus:

1. Take For bowls-
2. Take 1/2 cup Spinach
3. Get 2 cups All purpose flour
4. Take 1/2 teaspoon Cumin powder
5. Prepare as per taste Salt
6. Take 2 teaspoons Ghee
7. Get as required Oil for frying
8. You need 1 bunch Coriander leaves
9. Provide 3 green chillies
10. Take For Chickpeas curry (ragda)
11. You need 1 cup Chickpeas boiled
12. Take 1 Onion chopped
13. You need 1 Tomato chopped
14. You need 1 tablespoon Oil
15. Take 1/2 teaspoon Turmeric powder
16. Get 1/2 teaspoon Red chilli powder
17. You need As per taste Salt
18. You need 1 teaspoon Kasuri methi
19. Get 1/2 teaspoon Chaat masala
20. Get For Hummus-
21. Prepare 1 cup Chickpeas boiled
22. You need 1 teaspoon Black pepper powder
23. Use 2 Green chillies
24. You need as per taste Salt
25. You need 1 teaspoon Oil
26. Provide 1 Garlic cloves
27. You need 1 glass Ice water

Steps to make Spinach bowl with chickpeas curry & spicy Hummus:

1. Wash and soaked chickpeas overnight then boil it.
2. Boiled spinach for five minutes.
3. In a mixer jar add spinach, coriander leaves & green chilli and make a fine paste.
4. In a mixing bowl add all purpose flour, salt, cumin & ghee mix it up & make a hold shape.
5. Now add spinach coriander paste and make a soft dough with the help of water.
6. Now pinch a ball sized dough, and flatten it, dust flour as required and roll slightly thick, prick the flattened dough with fork to avoid from puffing up while frying.
7. Place a small katori or cup and cover with dough and trim excess dough from sides.
8. Deep-fry in hot oil and splash oil till katori separate from dough.Fry till golden brown colour
9. For chickpeas curry-
10. Heat oil in a pot add onion and tomato, red chilli powder, turmeric powder, chaat masala, salt & kasuri methi saute well till oil separates,
11. Add chickpeas mix well add required water and cooked till chickpeas become soft like ragda,
12. For hummus-
13. In a mixing jar add chickpeas, garlic, salt, green chilli, black pepper powder and oil grind it add ice water and make a smooth paste.
14. Grind it in a smooth paste.
15. Assembling bowl-
16. Place bowl add chickpeas curry place hummus pour some tomato sauce and Coriander leaves & serve hot.

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