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Before you jump to 4 cheese zucchini lasagna (keto) recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already have some knowledge of how important it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
Fish is one of the best meats out there. You already know this as, by now, you’ve probably been taught to consume fish at least twice a week. This is particularly true for those whose hearts aren’t healthy or doing well. Fact: Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Eat fish at least two times a week.
There are lots of foods out there that that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. These foods are especially good for the heart, however. Incorporate these foods in your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to 4 cheese zucchini lasagna (keto) recipe. To cook 4 cheese zucchini lasagna (keto) you only need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook 4 cheese zucchini lasagna (keto):
- Prepare 3 lbs ground turkey browned and drained
- Provide 4-5 zucchini’s sliced longways and steamed for 12 min in microwave
- Take 4 eggs whisked
- Get 1 (8 oz) bag of low fat mozzarella shredded
- Provide 1 (8 oz) bag of sharp cheddar shredded
- You need 1 (8 oz) low fat cream cheese
- You need 1/2 cup parm cheese
- Get 1 can cream of chicken healthy request
- Get to taste Salt and pepper
Instructions to make 4 cheese zucchini lasagna (keto):
- Brown the ground turkey And season with some salt and pepper. While that’s going whisk together in large bowl the eggs, Parmesan cheese, cream of chicken, salt and pepper. Mix in softened cream cheese, bag of cheddar and half of the bag of mozzarella.
- Slice zucchini long ways and place in microwave safe dish and cook for 12-15 min to steam. Drain water and place on towl
- Drain, then let the meat cool and then add to the egg and cheese mixture. Layer zucchini in deep dish greased casserole pan, then mixture and repeat. About 3 layers. Top with remaining mozzarella
- Bake at 350 for 40-50 min or until golden on top. Keep uncovered
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